Do you ever feel like your in a slump? I'm sure we all feel like that some days and we go through periods of what I like to call just feeling "blah"! When you keep your mind stimulated it helps to keep you invigorated. It doesn't have to be anything crazy or difficult, it could as simple as playing a new game, taking a different route to work, eating at a new resturant! The point is..challenge your mind..open it up to new experiences and thoughts! Go ahead give it a shot..I bet you will be glad you did!
Try out some neat little brain games below!
www.prevention.com/health/health/brain-games-training/brain-games?cm_mmc=Spotlight-_-04282010-_-Health-_-10%20Games%20for%20a%20Sharper%20Memory
Have a fantastic day!
Wishing you peace and joy
Wednesday, April 28, 2010
Monday, April 26, 2010
4 Keys to Setting and Achieving Meaningful Goals- Do you know what they are?
Have you set goals for yourself before and somehow you never seem to stick with them? Do you start out with the best intentions , then over time you lose interest and give up?
Whether you want to lose weight, run 10km, get that promotion, or simply live life to the fullest every day..it starts with YOU..nobody else but YOU!
Setting goals , more importantly setting meaningful goals isn't so daunting and once you learn the skills you can use them effectively year after year.
Take that step , inquire TODAY!
"Success isn't a result of spontaneous combustion. You must set yourself on fire. " ~Arnold H. Glasow
Whether you want to lose weight, run 10km, get that promotion, or simply live life to the fullest every day..it starts with YOU..nobody else but YOU!
Setting goals , more importantly setting meaningful goals isn't so daunting and once you learn the skills you can use them effectively year after year.
Take that step , inquire TODAY!
"Success isn't a result of spontaneous combustion. You must set yourself on fire. " ~Arnold H. Glasow
Sunday, April 25, 2010
Hey Parents - check out a few great resources for nutrition, savings, and for parents to share comments!
I am a firm believer in sharing information. When we have new information available to us it makes us more knowledgeable and informed! Don't be afraid to share a new idea, book, website, recipe, health tip etc etc.!
http://kidshealth.org/parent/
http://smartcanucks.ca/
http://www.canadianparents.com/
Have a great day friends!
http://kidshealth.org/parent/
http://smartcanucks.ca/
http://www.canadianparents.com/
Have a great day friends!
Saturday, April 24, 2010
Looking to Improve your Golf Swing , how about learn 4 keys to achieving your goals?
Hey Folks,
Check out http://www.learnthisandthat.com/ If you live in York Region and are looking for personalized 1 on 1 instruction in a number of areas check out this website. Shawn Rees is a neat guy who created this unique learning experience.
There are lessons in archery, golf , baseball, photshop, social networking, and even personalized life coaching sessions thru Yes You Can Coaching. http://www.traceyspeares.com/
What are you waiting for? Take action today.
We would love to talk to you!
Check out http://www.learnthisandthat.com/ If you live in York Region and are looking for personalized 1 on 1 instruction in a number of areas check out this website. Shawn Rees is a neat guy who created this unique learning experience.
There are lessons in archery, golf , baseball, photshop, social networking, and even personalized life coaching sessions thru Yes You Can Coaching. http://www.traceyspeares.com/
What are you waiting for? Take action today.
We would love to talk to you!
Looking FEAR in the FACE
The first song on the radio as I was driving this morning was Pink's Glitter in the Air. The lyrics of this song are fantastic. Pink has grown into a creative artist who captivates her audience. Of course my favorite line " have you ever looked fear in the face and just not cared" What a brilliant line.
We all have fears and I am certain each and everyone of us at some point in our lives has let fear stand in the way of something. Fear isn't such a bad thing, we need a certain element of it to keep us on our toes and alert... we should never be ashamed or afraid to feel what we need to feel.
I keep reminding myself that FEAR stands for false evidence appearing real. Each time I do, I am determined that fear will no longer stop me from doing anything I want to do, nor will it stop me from dealing with situations that must be dealt with. It may be uncomfortable but those situations help us grow , teach us and make us stronger.
The next time fear is looking you in the eye..dig deep inside and look back at it and remember you have the inner strength that can overcome anything. Don't be hard on yourself ..life is hard enough as it is. It really is an amazing feeling..give it a shot..each and everytime it will get easier!
Remember If you think YOU can YOU can!
Peace and love!
We all have fears and I am certain each and everyone of us at some point in our lives has let fear stand in the way of something. Fear isn't such a bad thing, we need a certain element of it to keep us on our toes and alert... we should never be ashamed or afraid to feel what we need to feel.
I keep reminding myself that FEAR stands for false evidence appearing real. Each time I do, I am determined that fear will no longer stop me from doing anything I want to do, nor will it stop me from dealing with situations that must be dealt with. It may be uncomfortable but those situations help us grow , teach us and make us stronger.
The next time fear is looking you in the eye..dig deep inside and look back at it and remember you have the inner strength that can overcome anything. Don't be hard on yourself ..life is hard enough as it is. It really is an amazing feeling..give it a shot..each and everytime it will get easier!
Remember If you think YOU can YOU can!
Peace and love!
Subscribe to:
Posts (Atom)