tag:blogger.com,1999:blog-61467686505667990762024-02-07T22:29:26.070-08:00"If YOU think YOU can YOU can"Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.comBlogger85125tag:blogger.com,1999:blog-6146768650566799076.post-74637268605429359852018-03-14T07:12:00.002-07:002018-03-14T07:13:32.595-07:00Step UP Find YOUR PLACEWaking today to the news that Professor Stephen Hawking passed away at the age of 76, I felt sad to hear the world has lost another great mind and agent of change. At 21 he was diagnosed with ALS and given the prognosis of this disease, he would not live past 23. Yet he managed to defy all the odds, and lived 55 more years. During this time his disease didn't seem to stop him from making considerable contributions to our world. He had purpose and his life meaning. He made the most of the time he was given.<br />
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In 2006 he won the Copley Medal for Highest Scientific Acheivement sharing the honor with former recipants as Charles Darwin, Albert Einstein, Louis Pasteur and Capt. James Hook. His thoughts on the honor humbling <span style="background-color: white; color: #333333; font-family: "georgia" , "times" , serif;"><i>"This is a very distinguished medal," Hawking said in a statement. "It was awarded to Darwin, Einstein and (Francis) Crick. I am honored to be in their company."</i></span><br />
In 2009 , President Obama awarded Professor Hawking the Presidential Medal of Freedom , America's highest civilan honor.<br />
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Hawking had so many great insights that influenced our world. One quote I am particularly drawn to as it speaks to the craziness that is happening around us.<br />
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<span style="background-color: white; font-family: , "arial" , "helvetica" , sans-serif; font-size: 18px;"><i><span style="color: purple;">"We are in danger of destroying ourselves by our greed and stupidity. We cannot remain looking inwards at ourselves on a small and increasingly polluted and overcrowded planet."</span></i></span><br />
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I wrote a poem a few years back that I pulled out and dusted off to read again. It speaks to the importance of having an open mind. To continue to learn and grow. Investigate and dig deeper into things. Speak up and make the most out of your life. Don' t be afraid to take risks ...If you aren't sure do it anyway!<br />
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As Professor Hawking once quoted <i style="font-family: Merriweather, Georgia, serif; font-size: 14px;"><b><span style="color: blue;">“However bad life may seem, there is always something you can do and succeed at. Where there's life, there's hope.”</span></b></i></div>
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<span style="font-size: 12pt;"><span style="color: purple;"><i>Fear if you must what
you cant comprehend</i></span></span></div>
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<span class="CharAttribute2"><span style="font-size: 12pt;"><span style="color: purple;"><i>The strongest are those with flexibilty to bend</i></span></span></span></div>
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<span style="font-size: 12pt;"><span style="color: purple;"><i>The future between two souls isnt promised a new day</i></span></span></div>
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<span style="font-size: 12pt;"><span style="color: purple;"><i>Time lost when the ego forgets what is important to say</i></span></span></div>
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<span style="font-size: 12pt;"><span style="color: purple;"><i>Fear if you must what you cant comprehend</i></span></span></div>
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<span style="font-size: 12pt;"><span style="color: purple;"><i>Its all in the message the eyes honestly send</i></span></span></div>
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<span style="font-size: 12pt;"><span style="color: purple;"><i>The only part that can never pretend.</i></span></span></div>
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<span style="font-size: 12pt;"><i><b>Tracey(Aug 2013 copywrite)</b></i></span></div>
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</span>Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-91250017840589508212016-11-09T08:59:00.001-08:002016-11-09T09:01:54.080-08:00A New Type of Leader <div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
I wrote this poem in 2011 Inspired by the many positive changes we are seeing around the world. The importance of optimism,hope,kindness,forgiveness,sharing,compassion. Here we are in 2016 and it seems fitting again to share but for a different reason from when I originally intended.</div>
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In light of the USA election a new type of leader is required, a LEADER in all of <b>us</b>. Leaders that have the tenacity and faith to face the challenges and the opportunities that arise together because quite simply we have no choice!<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v5/f7f/1/16/1f60a.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😊</span></span></div>
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I hope you<span class="text_exposed_show" style="display: inline; font-family: inherit;"> enjoy reading ! xo</span></div>
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<b><i><span style="color: #cc0000;">The World is Changing</span></i></b></div>
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The world is changing before my eyes</div>
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As rulers crumble and leaders rise</div>
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In every flower bursts a smile</div>
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The richness of colors I sit for awhile</div>
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To revel in the hope such a simple joy brings</div>
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Listen to the music playing as the angel sweetly sings</div>
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Overwhelming at times to comprehend how anger and hate stifle the air</div>
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With each raging fist and evil stare</div>
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People still fighting for a right to vote, to revenge a death, to love another</div>
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Why is it so hard to regard each other as a sister and brother?</div>
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It makes you wonder if we are ever truly free</div>
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When internally you discover you must let go so you can begin to see</div>
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Set aside your arrogance and ego for a time</div>
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Put yourself in the shoes of another it isn’t such a crime</div>
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Mother Nature is the mightiest force we will ever see</div>
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With conviction she is teaching lessons for you and me</div>
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All over the world homes, families, trinkets capturing memories are swiftly lost</div>
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The lessons of strength are being taught at a cost</div>
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A different set of emotions now fill the air</div>
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Is any of this just or fair?</div>
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As people find strength to begin from scratch</div>
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Hearts sheltered in hope like a hole in a pair of jeans with a brand new patch</div>
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I sit quietly and think about this emotion I am a hostage to that I can’t control</div>
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Its peace and love that resides deep in my soul</div>
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All of this anger and hate will it rid this world it’s hard to imagine and see</div>
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All I know for sure is that it can start with me</div>
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It doesn’t take long to feel the kindness from a warm embrace</div>
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To be captivated by the love and tenderness in a strangers face</div>
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It’s this kind of optimism that inspires me to the core of my soul</div>
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Living each day feeling grateful my striving goal</div>
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The world is changing before my eyes</div>
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As rulers crumble and leaders rise</div>
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Tracey Speares </div>
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Copyright (May 2011)"</div>
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Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-11567881339951768112016-06-13T11:45:00.000-07:002016-06-13T14:48:31.619-07:00The World Needs Love - Keep Looking with A Loving Heart!<div class="_1dwg _1w_m" style="background-color: white; font-family: helvetica, arial, sans-serif; line-height: 16.08px; padding: 12px 12px 0px;">
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In light of the attack in Orlando and in reading the various comments from political figures, media etc..the angry people who are using this as an excuse to fight hate with hate...</div>
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I wish not to comment from a political viewpoint but from my heart's viewpoint. These extreme unthinkable violent acts that are being committed by troubled souls Guess What?</div>
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I will not allow you to fill my heart with hate</div>
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I will not allow you make me fear or judge people of certain religions, sexual preference or humans in general</div>
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<span style="color: #1d2129; font-size: 14px;">I will not allow you to make me fear going out in public</span><br />
<b style="color: #1d2129;">But here is what you have done for me...</b><br />
<span style="color: #1d2129;">I WILL</span><span style="color: #1d2129; font-size: 14px;"> continue to pray for the families and friends of the victims</span><br />
<span style="color: #1d2129;">I WILL</span><span style="font-size: 14px;"><span style="color: #1d2129;"> focus more attention on </span><b><span style="color: red;">LOVE</span> </b><span style="color: #1d2129;">and spreading it where I can</span></span><br />
<span style="color: #1d2129;">I WILL</span><span style="color: #1d2129; font-size: 14px;"> find creative ways to ensure people of all religions, sexual preferences feel welcomed, supported and treated with respect</span><br />
<span style="color: #1d2129;">I WILL</span><span style="color: #1d2129; font-size: 14px;"> continue to be kind & compassionate </span><br />
<span style="color: #1d2129;">I WILL</span><span style="color: #1d2129; font-size: 14px;"> continue to dream of a world living in peace</span><br />
<span style="color: #1d2129; font-size: 14px;">"YOU MAY SAY I'm Dreamer...but I'm NOT the ONLY one..</span><br />
<span style="color: #1d2129; font-size: 14px;">I hope some day you will join us and the world will live as ONE!"</span></div>
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Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-73749653495648146962016-04-15T06:52:00.000-07:002016-04-15T06:57:37.748-07:00Spring Cleaning Your Mind. What a Concept!!! <div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "verdana" , sans-serif;">Spring is such a wonderful time of the year as everything starts to awaken from hibernation. The birds are chirping, the tree buds are waiting to burst, the tulips are poking through the ground and people are itching to get outside to feel the warmth of the sunshine! </span><br />
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<span style="font-family: "verdana" , sans-serif;">Spring feels like the season that re-energizes us after a long winter , as warm breezes replace the cold winds. Mother nature reawakens and we somehow come alive ready to start Spring cleaning! Windows are washed, closets are cleaned out, yards are raked and gardens prepped for flowers and vegetables..it seems like the thing to do! We spend time focusing on our homes and gardens but what about our minds? Have you ever given thought to Spring cleaning your mind? </span><br />
<span style="font-family: "verdana" , sans-serif;">Interesting concept isn't it? It was for me when I first heard it. In fact, I think its a brilliant idea. </span><br />
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<span style="font-family: "verdana" , sans-serif;">Here are few tips on how to Spring clean your Mind to help put a Spring in your Step and Freshen up your Soul:</span><br />
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<li><span style="color: #0b5394; font-family: "verdana" , sans-serif;"><b>Throw away all the clutter in your mind that does not serve you! </b></span></li>
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<li><span style="font-family: "verdana" , sans-serif;">How much of what you read, watch on TV, and hear on the news is actually helpful to you and contributes to a healthy state of mind? Unplug for a little while from all those inputs and allow your mind to simply absorb the beauty around you. </span></li>
<li><span style="font-family: "verdana" , sans-serif;">Take stock of how much negativity you are absorbing and find time in your day to focus on positive inputs. </span></li>
<li><span style="font-family: "verdana" , sans-serif;">Are you incorporating things into your day that you enjoy and that bring you joy?</span></li>
</ul>
<li><span style="font-family: "verdana" , sans-serif;"> <span style="color: #0b5394;"><b>Find time in your day to be still and reflect! </b></span></span></li>
<ul>
<li><span style="font-family: "verdana" , sans-serif;">Whether it be first thing in the morning, at lunch or time in the evening, find time to simply sit and be still. Some people enjoy mediating, listening to their favorite tunes, or simply listening to the quiet ..whatever works for you and gives you that time to simply be present in the moment. </span></li>
<li><span style="font-family: "verdana" , sans-serif;">Daydream...BE CREATIVE!</span></li>
</ul>
<li><span style="color: #0b5394; font-family: "verdana" , sans-serif;"><b>Get moving! Movement is such an important part of keeping our mind healthy. </b></span></li>
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<li><span style="font-family: "verdana" , sans-serif;">Over the winter months its so easy to fall into a routine of sitting on the couch. Get up and get out..go explore your neighbourhood, or local park, find a trail! Call a friend to go with you and allow yourself to get lost in the beauty of nature. </span></li>
<li><span style="font-family: "verdana" , sans-serif;">Spring is the time to try a new activity that you have always wanted to try..maybe its yoga, or zumba , bike riding, jogging...whatever it is make sure its something you enjoy! There are lots of activities and groups out there- have the courage to explore </span></li>
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<li><span style="color: #0b5394; font-family: "verdana" , sans-serif;"><b>Do something special for yourself. YOU MATTER! </b></span></li>
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<li><span style="font-family: "verdana" , sans-serif;">Organize your life , and watch how your mind becomes more organized</span></li>
<li><span style="font-family: "verdana" , sans-serif;">Clean out those closets and get rid of "stuff" you do not use</span></li>
<li><span style="font-family: "verdana" , sans-serif;">Clean out your makeup bag, shoe closet, and that junk drawer!</span></li>
<li><span style="font-family: "verdana" , sans-serif;">Simplify your schedule</span></li>
<li><span style="font-family: "verdana" , sans-serif;">Learn to say "NO" </span></li>
<li><span style="font-family: "verdana" , sans-serif;">Book yourself a "ME" day and don't feel guilty for it</span></li>
<li><span style="font-family: "verdana" , sans-serif;">Read a book you have been putting off </span></li>
<li><span style="font-family: "verdana" , sans-serif;">Book time with a friend and do something fun</span></li>
<li><span style="font-family: "verdana" , sans-serif;">Allow your creative side to come out- try something new</span></li>
</ul>
<li><b style="color: #0b5394; font-family: Verdana, sans-serif;">Give up One Bad Habit - we all have them!</b></li>
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<li><span style="font-family: "verdana" , sans-serif;">What is one thing that has been bugging you and weighing you down? Over eating , stress eating, smoking, couch potato..now's the time to focus on changing! </span></li>
<li><span style="font-family: "verdana" , sans-serif;">Bad Habits are not stress relief even though we convince ourselves they are. They cause us more harm in the end. </span></li>
<li><span style="font-family: "verdana" , sans-serif;">Start with something small. Once you convince yourself you have the power to change and can change nothing will stop you. Notice the difference! </span></li>
</ul>
<li><span style="color: #0b5394; font-family: "verdana" , sans-serif;"><b>Get rid of negative self talk and hang out with Great People! </b></span></li>
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<li><span style="font-family: "verdana" , sans-serif;">Past hurts, failures can cause us to have low self esteem or negative images of ourselves. We can get into a pattern of negative beliefs and self talk that does not serve us well. Its toxic to our mind, body and soul. </span></li>
<li><span style="font-family: "verdana" , sans-serif;">When a negative thought enters your mind about yourself - replace it with a positive one. Consider journalling, talk to a friend about how you feel. Ask for help.</span></li>
<li><span style="font-family: "verdana" , sans-serif;">Hang out with great people..people who believe in you , who want the best for you, who encourage you! Find your tribe! Positive support networks are important and you deserve it! Don't be afraid to ask for help and talk about how you feel. </span></li>
</ul>
</ul>
<span style="color: #0b5394; font-family: "verdana" , sans-serif;"><b>HAPPY SPRING CLEANING!!!! xo</b></span>Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-87155540265579123502016-03-12T07:41:00.003-08:002016-03-12T08:31:52.971-08:00The Lessons You Teach<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="320" src="https://scontent-lga3-1.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/535086_10153442482818994_2241903986793919821_n.jpg?oh=7cbb5b73cd53eecbe4a85945f8124af6&oe=579888D0" style="margin-left: auto; margin-right: auto;" width="240" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Yellow Hibiscus is a symbol of Happiness, Sunshine</td></tr>
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By all accounts my hibiscus plant really should be dead. Seriously, anyone who knows me , knows my history with flowers. In fairness to the flowers, I did forget to water them on occasion. Knowing the right humidity levels, how to treat leaf damage, bugs, I admit were not on the top of my interest level. I love flowers but if I am honest, I gave up hope of ever becoming a green thumb and having the most beautiful garden. Then came along my hibiscus..a beautiful gift from my best friend after my gallbladder surgery.<br />
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Coming up on 2 years since I received the plant and its STILL ALIVE!<br />
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This isn't an ordinary plant, but rather its extraordinary in my eyes!!! <br />
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So far since under my watch, I have washed its roots because it ended up with a disease, this process ended up costing me $500 dollars to have a plumber come to my home to unclog my drains, a day long process ( No, I didn't quite think thru that one first) . In winter months cinnamon is sprinkled around the soil to avoid mold. This year, as leaves were dying , I knew something wasn't right, after much trial and error and research, the plant ended up in my shower to rid it of spider mites. I bring it in the house in the summer during heavy rain and wind storms, it sits under the lights during dull days in the fall and in the winter it has a special place in the window. Finding the right watering frequency during each season has been a chore! </div>
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This plant has tested every ounce of my gardening expertise and patience. Quite frankly it is a lot of work but I LOVE IT so I CARE for it! </div>
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Why put in the effort? Well, I guess the lessons drawn from this flower is the simple answer..it's been a journey to say the least:</div>
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<ul>
<li><b><i><span style="color: #cc0000;">If you want something to grow you must nurture and care for it not only in the optimal times but in the challenging times. Seek out the problem and find a solution</span></i></b></li>
<li><b><i><span style="color: #cc0000;">Don't be afraid to ask for advice when you are struggling for answers </span></i></b></li>
<li><b><i><span style="color: #cc0000;">Don't be afraid to take action even if you make a mistake </span></i></b></li>
<li><b><i><span style="color: #cc0000;">Each bloom is magnificent and unique in its own right. No two are the same but they can bring so much joy </span></i></b></li>
<li><b><i><span style="color: #cc0000;">Each bloom stays for a moment in time then it dies. The plant must live without that bloom and find a way to carry on. Enjoy it while it lasts! </span></i></b></li>
<li><b><i><span style="color: #cc0000;"> With each season you have to adapt to needs. Even if you aren't prepared , if you love something enough you WILL find a way. Love can grow and bloom once it adapts to the changes</span></i></b></li>
<li><b><i><span style="color: #cc0000;">When it doesn't feel loved or cared for it will slowly die. You are given warning signs and if you chose to ignore don't be surprised by the outcome.</span></i></b></li>
<li><b><i><span style="color: #cc0000;">Take time to bask in the beauty of color and the simple little flower.</span></i></b></li>
<li><b><i><span style="color: #cc0000;">Waking up to a new bloom and watching it as it slowly opens..brings so much joy to this gal's heart.</span></i></b></li>
</ul>
<span style="color: #cc0000;"><b><i><br /></i></b></span><b>For every bloom this plant produces that my eyes have witnessed, I take a picture and each one shared with my best friend. Its not just my plant anymore , it's our plant. We talk about the beauty, the lessons and the journey.</b></div>
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<b>Who knew when I received this gift that these lessons would be revealed to me. It's been an incredible journey . Excited for what this plant has in store in the days, weeks and months to come..! </b></div>
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Paying attention to the gifts we receive are as important as the gifts we discover inside ourselves..and the gifts that live inside ourselves allow us to give gifts to others! Life is funny like that!</div>
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Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-68940329537057499572015-10-30T06:40:00.003-07:002015-10-30T12:36:03.204-07:00You Can Teach An Old Gal New Tricks!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_pKlXfwReaFfavogQEboNizzY9CaUVcKG5g00JRhG8H-DyVV7AsD_SVvsKE34-wiTsG8AKhBTKVvHhkSTWEgFdGEpZ-qo-1bgU6FjbuESjvt8HfTl82mO_NbYGFkwlb1EKELNGwPk6Vbb/s1600/20151028_125144+%25282%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_pKlXfwReaFfavogQEboNizzY9CaUVcKG5g00JRhG8H-DyVV7AsD_SVvsKE34-wiTsG8AKhBTKVvHhkSTWEgFdGEpZ-qo-1bgU6FjbuESjvt8HfTl82mO_NbYGFkwlb1EKELNGwPk6Vbb/s200/20151028_125144+%25282%2529.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Music Brings People Together!</td></tr>
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<b><span style="font-size: large;">I picked up my guitar this week after many years of looking at it in the corner of my bedroom.</span></b> I have to say it felt good! The last time I decided I was going to learn how to play was over 10 years ago. I forgot how much I enjoyed getting lost for an hour or so attempting to figure out the chords. It isn't easy. To have a sound come from my guitar that even remotely resembles a song, is no easy task! <br />
When the notice appeared on the bulletin board at work for Guitar lessons I was excited! Its not everyday a person gets to learn the guitar while at work. Why attempt again after all these years? I guess for me , my love of music. I love how music brings people together. I love how I can incorporate music into my volunteering at the hospital and watch the joy it brings into some of my patients faces as we sing and dance. How as they listen it may bring them back to a place and time of joy.<br />
I watched my father over the years pull out his guitar and play a tune for many who visited our home, and the fun times had as other instruments from the accordion, spoons, ugly sticks would soon appear. I've always wanted to learn how to play as well as my dad and be able to play with him. I suppose that started my desire to learn over 10 years ago how to play this instrument.<br />
I haven't been able to master it yet. In fact, I am basically starting from scratch again. The tops of my fingers are sore, ouch! My hands are still too small making it difficult to hit all the chords, and I'm a lefty which adds another complexity when learning with a bunch of right handed players! Urghhhh! Its tempting at this age to pack it in and say forget it but that's simply not my style.<br />
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Truth is, I'm having fun! I love a challenge. It isn't about being perfect or sounding perfect. I enjoy getting together with the bunch of learners in the above picture, have a few laughs and see what music we can make over the next few months! We have the C, G and D chords covered. To my surprise headway was made in just one hour with You are My Sunshine! Oh ya we are singing too...yikes!<br />
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If there is something you want to try- I encourage you to give it a shot! You are never to old to learn something new! Life is too short - Live it bold!<br />
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<br />Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-6690323107704679762015-08-14T12:39:00.000-07:002015-08-14T12:39:15.954-07:00I'm Not PerfectIt feels like forever since I've felt like writing or painting. This happens on occasion and the words simply aren't there or I can't be bothered to pick up a brush.<br />
To be honest, I simply get jammed up in my own head. I don't know if this happens to other people or not but I know for me..it happens a lot..getting jammed in my own head that is!!! I think far too much at times, it hijacks my brain and robs me of my creativity. I can't help it..I'm a thinker.<br />
Its frustrating because the very thing I know that brings me joy I can't tap into. The level of frustration I equate it to is, sitting with a rubicks cube , attempting for days to put that sucker together, ok who am I kidding , attempting for months with no success! Arrgh..FU@K!!<br />
The most famous writers experience "writer's block" and painters don't feel like touching the canvas, it happens.<br />
The more you fight it, the less it comes. I don't fight it. I know it will come back because I trust my gift. I don't take it for granted. I do feel pressure when the words don't come. I can't even begin to explain how the words come to me ..all I can say is when they come I have to stop everything.<br />
I recently spent 5 wonderful days back home with my best friend , exploring and sharing the culture in which I grew up. Sharing memories, time at the ocean , in nature , moments with family and old friends , my heart was overflowing with joy.<br />
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Thankfully, my gift came back and shortly upon returning my heart was flooded with the following words:<br />
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<i><span style="color: blue;"><b>I'm not perfect and that's ok</b></span></i><br />
<i><span style="color: blue;"><b>I've got people who love me </b></span></i><br />
<i><span style="color: blue;"><b>Anyway</b></span></i><br />
<i><span style="color: blue;"><b>I'm not perfect and neither are you</b></span></i><br />
<i><span style="color: blue;"><b>Let's stop judging and shine on </b></span></i><br />
<i><span style="color: blue;"><b>Thru</b></span></i><br />
<i><span style="color: blue;"><b>I'm not perfect and neither is my life</b></span></i><br />
<i><span style="color: blue;"><b>Ups and downs like a yo-yo guaranteed happiness throw in a little</b></span></i><br />
<i><span style="color: blue;"><b>Strife</b></span></i><br />
<i><span style="color: blue;"><b>I'm not perfect and neither is the world</b></span></i><br />
<i><span style="color: blue;"><b>Forever changing</b></span></i><br />
<i><span style="color: blue;"><b>Filled with hope</b></span></i><br />
<i><span style="color: blue;"><b>Tainted with badness</b></span></i><br />
<i><span style="color: blue;"><b>Glowing with desire</b></span></i><br />
<i><span style="color: blue;"><b>Edged in crazy</b></span></i><br />
<i><span style="color: blue;"><b>Embraced in hugs</b></span></i><br />
<i><span style="color: blue;"><b>Surrounded by beauty</b></span></i><br />
<i><span style="color: blue;"><b>I'm not perfect and that's ok </b></span></i><br />
<i><span style="color: blue;"><b>I've got people who love me</b></span></i><br />
<i><span style="color: blue;"><b>Anyway</b></span></i><br />
<i><span style="color: blue;"><b>I'm not perfect </b></span></i><br />
<i><span style="color: blue;"><b>But I love deeply thru it all.</b></span></i><br />
Tracey ( August 2015)<br />
Copywrite Yes You Can Coaching<br />
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Sometimes all we need to do is relax. To step outside of our heads and let our hearts lead. Stop for a moment and breathe..slow the pace. Its not easy when every day life pressures want to keep you tied to the pace at which society thinks you should move. That's when you need to stop..remember your pace..remember what is important to you.<br />
We all have a gift to share with the world..our purpose is to find it, embrace it , and allow it to bring us joy so that we can share it with others.<br />
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I hope you find your gift and share it with the world if you haven't already. Remember , when it gets lost , and believe me it will from time to time..hang in there..you will find it again. For those still searching to find their gift..if something brings you joy..keep exploring it.<br />
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Its one poem..I am grateful.<br />
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Next ..time to pick up the paint brush and see what comes.<br />
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<div class="quoteText">
<i><b><span style="color: blue; font-family: Trebuchet MS, sans-serif;">“When you do things from your soul, you feel a river moving
in you, a joy.” <br />― <a href="http://www.goodreads.com/author/show/875661.Rumi">Rumi</a></span></b></i></div>
<br />Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-88220287453767194282015-05-19T09:17:00.002-07:002015-05-19T09:17:34.808-07:00 SMILE UPDATE: Love is the decision to make someone else’s problem your problem” Dr. Bob Magee.<br />
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2015 SMILE
UPDATE : My personal campaign has raised 14 smiles to date. There is
still a way to go with time winding down for the Canadian campaign. My goal is
to raise as many smiles as I can and join a mission again this year. <o:p></o:p></span></b></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">I am in awe at the incredible work Operation Smile is doing around the world, the Dr's and Nurses who donate their time each and every year to bring a smile to a child's face. </span></b></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">To support my Campaign and make a secure donation please go to this location.</span></b></div>
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<a href="http://cdnsecure.operationsmile.org/site/TR/OneSmile/OneSmile_TeamRaiser?px=1003262&pg=personal&fr_id=1070">http://cdnsecure.operationsmile.org/site/TR/OneSmile/OneSmile_TeamRaiser?px=1003262&pg=personal&fr_id=1070</a></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"> JJMP Canada is well on its way to reaching the 200 Smile Goal. In fact,
I have a feeling we will surpass that goal. 155 smiles raised as of last
week, this is thanks to the wonderful people I have the pleasure to work with
who are supporting multiple fundraisers. The end goal is to raise as much as we
can so children receive these life changing surgeries around the world.</span></b><b><span style="color: #7030a0; font-family: "Times New Roman","serif"; font-size: 12.0pt;"><o:p></o:p></span></b></div>
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<span style="color: #002060; font-family: "Arial","sans-serif"; font-size: 10.5pt;">In addition J&J’s CEO Alex
Gorsky accepted Operation Smile’s Corporate Humanitarian Award on behalf of
thousands of J&J employees worldwide who have given their time to this
special organization. An excerpt from the message Alex shared below:<o:p></o:p></span></div>
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<span style="color: #002060; font-family: "Arial","sans-serif"; font-size: 10.5pt;">“Happy. Proud. Friendly.
Joyful.<o:p></o:p></span></div>
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<span style="color: #002060; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Without words, our smiles can
speak volumes — conveying positive emotions or signaling a knowing connection
with another person. Yet every three minutes a child is born without the ability
to smile because of a cleft lip or cleft palate. For children with such
deformities who don’t readily have access to safe surgical care, their life
journey is often paved with ridicule and isolation. But thanks to the
incredible work of <a href="http://www.operationsmile.org/" target="_blank"><span style="color: #002060;">Operation Smile</span></a>, the world’s largest medical
charity of its kind providing free cleft surgery and care, and the incredible
dedication of Johnson & Johnson employees, there is hope.<o:p></o:p></span></div>
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<span style="color: #002060; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Over the past 27 years, Johnson
& Johnson has donated $25 million to Operation Smile and we’ve sent more
than 500 of our employees to volunteer on missions. During that time we’ve
helped improve the lives of 100,000 patients </span><span style="color: #002060; font-family: Arial, sans-serif; font-size: 10.5pt;">and their families. What’s
more, J&J is the exclusive provider of sutures used in every Operation
Smile surgical mission. While I’m incredibly pleased by this partnership,
I knew we could do even better. That’s why it was my great pleasure to announce
during last week’s 13</span><sup style="color: #002060; font-family: Arial, sans-serif;">th</sup><span style="color: #002060; font-family: Arial, sans-serif; font-size: 10.5pt;"> Annual Smile Event Gala that Johnson &
Johnson will be committing $25 million more in financial and product
contributions over the next five years alone to ensure we restore even more
smiles of children.”</span></div>
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<b><span style="font-family: 'Times New Roman', serif;">Thank you to all who
have supported my personal campaign or have supported operation smile in some
fashion. You are making a difference and for that I SINCERELY THANK YOU! <o:p></o:p></span></b></div>
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Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com1tag:blogger.com,1999:blog-6146768650566799076.post-46272301394202392682015-02-16T07:35:00.001-08:002015-02-16T07:35:06.414-08:00I Gotta A Feeling...<span style="font-family: Verdana, sans-serif;">Waking up to an outdoor temperature registering -27 degrees C , the typical feeling would be damn it's cold out there. Yes even for a Canadian who really should be use to cold winter temperatures. In fact, I won't lie as soon as I opened the door to let my poor dog outside to pee, the thought was holy F$#k its cold. How crazy am I to think my little min pin who is all of 8 lbs would even consider wanting to cock his leg for natures calling. Poor little guy by the time he finishes, he can't decide which paw to hold up from touching the coldness of the snow. I can't even get mad at him for the odd accident inside, I wouldn't want to pee outside in this weather. That's a different story altogether!</span><div>
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<tr><td class="tr-caption" style="text-align: center;"><b><i>In the midst of winter the gift of the blooming hibiscus warms my soul</i></b></td></tr>
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<span style="font-family: Verdana, sans-serif;"> While the exterior might be projecting damn its cold out there.. on the inside the feeling of warmth brings comfort like a pair of warm long johns . Yes I GOTTA A FEELING...</span></div>
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<span style="font-family: Verdana, sans-serif;">I read this morning a beautiful piece from a book called Immortal Diamond that resonated so deeply with me. As Oprah declares the infamous "Ah Ha" moment.</span></div>
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<span style="font-family: Verdana, sans-serif;">It goes like this <span style="color: #351c75; font-weight: bold;">"<i> Within us there is an inner, natural dignity. An inherent worthiness that already knows and enjoys. It is an immortal diamond waiting to be mined and is never discovered undesired. It is a reverence humming within you that must be honored."</i></span><i style="font-weight: bold;"> </i>The finisher for me <span style="color: #351c75; font-weight: bold;">" <i>Once in a while, this True Self becomes radiant and highly visible in one lovely place or person" </i></span></span></div>
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<span style="font-family: Verdana, sans-serif;">When you experience that feeling, you know there is no turning back. How can you and why would you want to go back? How you see the world and everything in it changes. Its a gripping addictive feeling of the best kind.</span></div>
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<span style="font-family: Verdana, sans-serif;">Life is a reflection of what we believe, it determines what we can or cannot do. </span><span style="font-family: Verdana, sans-serif;">I think I've always known this to be true somewhere inside.</span></div>
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<span style="font-family: Verdana, sans-serif;">I am a firm believer that if we set our minds to something, there are no limits to what we can achieve. </span></div>
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<span style="font-family: Verdana, sans-serif;">It may not be perfect. Why do we need perfection? It may not even be what others think it should be perhaps all that matters is that it is exactly what we believe it to be!! </span></div>
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<span style="font-family: Verdana, sans-serif;">Honor yourself..honor what you know to be your true self, I promise you will know it when you feel it! </span></div>
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Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-76494516613222854162014-11-21T07:10:00.000-08:002014-11-21T08:04:29.158-08:00Smile Bound- Thank you Guatemala and Operation Smile- Luke found his home<span style="font-family: Times, Times New Roman, serif;"> I've been home just over a week now and it's been hard finding the right words to articulate this journey with Luke . I was given the honor of taking Luke to Guatemala to find a new home and I wondered how will I ever know who the right child is..and how could I only give to one child. All those worries in the grand scheme of this journey I now realize were trivial. </span><br />
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<span style="font-family: Times, Times New Roman, serif;">How
lucky the world is to have such kind, caring and compassionate people who
volunteer their time and skill to help others, and how lucky and grateful am I
to have spent 7 days with this Operation Smile team to work and learn alongside them. You
can never forget people like this. The Dr's and nurses who came from all over the world and the local Guatemalan team at the hospital and volunteers who came together was a beautiful thing. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">Luke made friends all over the place , receiving lots of hugs and at times playing an important role in providing comfort and smiles when needed the most. He followed the route each child and parent followed during screening, he visited the pre-op area , the OR, and hung out in post op. First hand he got to experience the journey a child went through once arriving at the hospital. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">I came across a quote this week.." I don't know how to do this but something inside me does" which embodies when you know something deep inside it leads you in the right direction. I am so happy it did.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH-YO6wu_UYZfGdfQdjWheKFeddmIOxLXqZfDnahUg8BbkRfSRzPl97oszEkBgv4iHtpMLdAw5dn_XSp3rBm4BV4bez_iOMtSkBiYIApGC5kHUrXi2Fk8JL3Zn0RtPAFW1S2PfracR3U9z/s1600/IMG_4193.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH-YO6wu_UYZfGdfQdjWheKFeddmIOxLXqZfDnahUg8BbkRfSRzPl97oszEkBgv4iHtpMLdAw5dn_XSp3rBm4BV4bez_iOMtSkBiYIApGC5kHUrXi2Fk8JL3Zn0RtPAFW1S2PfracR3U9z/s1600/IMG_4193.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Screening Day</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSLZXxh2R-DcxKadSXq4_1puajeeJhGsBVIRfIw5psWJufKxEyJDJE_oT6xKflhgIkLCB91SPTr9KyvltrhokWyg7gBVAjXRIPB20EEyfmAqoihQE7WlYr3jHKcmOcbJmX3U5PtXFhZcwU/s1600/IMG_4240.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSLZXxh2R-DcxKadSXq4_1puajeeJhGsBVIRfIw5psWJufKxEyJDJE_oT6xKflhgIkLCB91SPTr9KyvltrhokWyg7gBVAjXRIPB20EEyfmAqoihQE7WlYr3jHKcmOcbJmX3U5PtXFhZcwU/s1600/IMG_4240.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Handing over the Peace Candle my parents gave me from Keswick United Church during a special mass</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYdN13B_TZNCfm-waQP4OzRc8XlN9HOHl7Msw48jME1pK3sANJLj4419Avl0O6KHLhW3PzlWvlgOaOGEagqrfcQ27xUx2YrgEmtiQatAZZeXY6DKrwAZZml9O0AOlhTw5LIfBTR0Li1v1n/s1600/IMG_4200.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYdN13B_TZNCfm-waQP4OzRc8XlN9HOHl7Msw48jME1pK3sANJLj4419Avl0O6KHLhW3PzlWvlgOaOGEagqrfcQ27xUx2YrgEmtiQatAZZeXY6DKrwAZZml9O0AOlhTw5LIfBTR0Li1v1n/s1600/IMG_4200.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Colgate volunteers and PIT team</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpHUXjaMfxN243HcgoBOxYGNhcu1rRZEHDTL2g6QTow32Gvnfy2S1WZofCJoDStpq96rc5IjAHWToFfsqwGDDA8EU3xUz9s0RW_B4kUrEWV3qno0ePbJ0N7WTecMMjSEV1WaNJWR9h2cWn/s1600/IMG_4251.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpHUXjaMfxN243HcgoBOxYGNhcu1rRZEHDTL2g6QTow32Gvnfy2S1WZofCJoDStpq96rc5IjAHWToFfsqwGDDA8EU3xUz9s0RW_B4kUrEWV3qno0ePbJ0N7WTecMMjSEV1WaNJWR9h2cWn/s1600/IMG_4251.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Medical records set up time- Luke helping out</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzsRejgtCS8CZSx-CburVh0A-05qJFH1bACx-t7NkfleASXAo412exVSh_DViOJUGBPAvr6TA-JNlfEPk3NtIDwVxL55M0nouc0mRyzCqMvYQTDJ5k_mt-1-QkRo-AKCxnUDrAAxG9eJed/s1600/IMG_4254.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzsRejgtCS8CZSx-CburVh0A-05qJFH1bACx-t7NkfleASXAo412exVSh_DViOJUGBPAvr6TA-JNlfEPk3NtIDwVxL55M0nouc0mRyzCqMvYQTDJ5k_mt-1-QkRo-AKCxnUDrAAxG9eJed/s1600/IMG_4254.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Luke hanging out in in the PIT</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0p3ckd2fnieJbbmXJHyAeHiSTKopGiu_3gjRXgMUyqfbnwxu6mA8nxRgtC38bi5GszZcHzYLoSmM84-neH27XaJP_hj6YeBgqcAQ9HwfkTuSexFyzLwnYe2IYzzndc8h8QLdhymhK0Ruk/s1600/IMG_4256+-+Copy.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0p3ckd2fnieJbbmXJHyAeHiSTKopGiu_3gjRXgMUyqfbnwxu6mA8nxRgtC38bi5GszZcHzYLoSmM84-neH27XaJP_hj6YeBgqcAQ9HwfkTuSexFyzLwnYe2IYzzndc8h8QLdhymhK0Ruk/s1600/IMG_4256+-+Copy.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Awesome people</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH3z2LEzqfyPoMah498DKjhweqmTq71DYJ6Gma3iiAjjUlL0Kk_4RicwB1F1tyj8TLwDXnpwjh2uTijRzFrpTlJVFpSMHGPcBMQOahqQ6ZAulk3cgoiK5u9OdkE9i1gOFzJKF4jxmiw2sT/s1600/IMG_4266.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH3z2LEzqfyPoMah498DKjhweqmTq71DYJ6Gma3iiAjjUlL0Kk_4RicwB1F1tyj8TLwDXnpwjh2uTijRzFrpTlJVFpSMHGPcBMQOahqQ6ZAulk3cgoiK5u9OdkE9i1gOFzJKF4jxmiw2sT/s1600/IMG_4266.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Luke getting checked over by Nurse Cathy and Lucy</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_ueMjo2vZKn1LouHXrXys9ZnO_Of1L_gbY8iDp6XsaRQCHAzKrB0V7B8fq2tykTviouBEe6hcy1OULIMf1ZmC-3z_ZNgQnna6Bg6ler4v6tlRTUvYNwrVzcosDyebD5VFdJWY6dY-zvPq/s1600/IMG_4267.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_ueMjo2vZKn1LouHXrXys9ZnO_Of1L_gbY8iDp6XsaRQCHAzKrB0V7B8fq2tykTviouBEe6hcy1OULIMf1ZmC-3z_ZNgQnna6Bg6ler4v6tlRTUvYNwrVzcosDyebD5VFdJWY6dY-zvPq/s1600/IMG_4267.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Luke following the same route as the kids during screening</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz06SwyN3P-V-IOixExVOD8KgpDTf7MS-2t2R2yVhKah1VyVxCCarlu1cqg30MmJcmSMcmSdclXQPCLL5To4OzC5q9lnb-Mb5r_2r8qMdSVzPmAJpZuS6gH-9lwywEUNVNouLEg-pMNw7r/s1600/IMG_4268.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz06SwyN3P-V-IOixExVOD8KgpDTf7MS-2t2R2yVhKah1VyVxCCarlu1cqg30MmJcmSMcmSdclXQPCLL5To4OzC5q9lnb-Mb5r_2r8qMdSVzPmAJpZuS6gH-9lwywEUNVNouLEg-pMNw7r/s1600/IMG_4268.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">In Pediatrics</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM7Cu8hYSM2lTDP239O-qW-ERz_FDzEylmYCGPSrebbqHNzET3RD6mPg2VeZ9qAOAZt9aRMU8EYR1dZMpjIXfnG90ncndTFdrw-bAmX16_pqkuLLxxk9eDK4jh5EWOAhyycT1quqX63IVh/s1600/IMG_4269.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM7Cu8hYSM2lTDP239O-qW-ERz_FDzEylmYCGPSrebbqHNzET3RD6mPg2VeZ9qAOAZt9aRMU8EYR1dZMpjIXfnG90ncndTFdrw-bAmX16_pqkuLLxxk9eDK4jh5EWOAhyycT1quqX63IVh/s1600/IMG_4269.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Speech therapist Erica was busy talking to parents and kids</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0vDnbgoQgfhzpRa2e28g0vWvFNH0X9dVM4iOLiYlGnexug4jfDRIKL8D4E1LudAwE5HXKX7VK1Gi-5t8MnDodBh8yB2IykksSh34aGAJgqMUyauxUyf0dBbxSpPHhyv55DpaxhgJjQAX0/s1600/IMG_4270.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0vDnbgoQgfhzpRa2e28g0vWvFNH0X9dVM4iOLiYlGnexug4jfDRIKL8D4E1LudAwE5HXKX7VK1Gi-5t8MnDodBh8yB2IykksSh34aGAJgqMUyauxUyf0dBbxSpPHhyv55DpaxhgJjQAX0/s1600/IMG_4270.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hematology</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG_o2jE88z7Gj3xVNaL-DjE8Hhyphenhyphen4AWRDrgTWuCyNetyO_T-_dmZzeS3f580qJXGfqna1Do6FreowXjMuYf-xUqr-c_KEgVzEWa48uFK1Xg0r_YhtI45sLCbfQQKZWZXAlIfcQ_LIGf6pyT/s1600/IMG_4271.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG_o2jE88z7Gj3xVNaL-DjE8Hhyphenhyphen4AWRDrgTWuCyNetyO_T-_dmZzeS3f580qJXGfqna1Do6FreowXjMuYf-xUqr-c_KEgVzEWa48uFK1Xg0r_YhtI45sLCbfQQKZWZXAlIfcQ_LIGf6pyT/s1600/IMG_4271.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Luke making friends everywhere he went</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3gD8ty8Yp1zU11USYQV4zkMw60w3z_nsT6C21E42K5UNi5FL62yMkAAhyphenhyphenqg2_Y_NtbelkjpQXbZ5YaPkLDzhEbezVCtelMDW6iDnJZ4_ULegQl7lnUP5TpKXF2Yi4QHyj3AXMl5AIi7gn/s1600/IMG_4272.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3gD8ty8Yp1zU11USYQV4zkMw60w3z_nsT6C21E42K5UNi5FL62yMkAAhyphenhyphenqg2_Y_NtbelkjpQXbZ5YaPkLDzhEbezVCtelMDW6iDnJZ4_ULegQl7lnUP5TpKXF2Yi4QHyj3AXMl5AIi7gn/s1600/IMG_4272.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dentist visit</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNXT5VtRX6VyoXpBuhlrOf4amq05MHCHqKpZ2ADkDAZFvuFaEjIpQMEEm4KQQdALfsSaNyK5cLE7J4yMxUV76nP09mMaN6sCcaaLE2DVwSwAuVehHQro_JNZw_XMVY4Tm8I9vS7jnM7XCK/s1600/IMG_4273.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNXT5VtRX6VyoXpBuhlrOf4amq05MHCHqKpZ2ADkDAZFvuFaEjIpQMEEm4KQQdALfsSaNyK5cLE7J4yMxUV76nP09mMaN6sCcaaLE2DVwSwAuVehHQro_JNZw_XMVY4Tm8I9vS7jnM7XCK/s1600/IMG_4273.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Open wide Luke</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDzyiiXeMqpfstGqJRDQHpW_M2PO0iQx3FzrWj_TCN8ibROKu_qtcy7X_luZqeFEuVb1QAKvOAZ0_4LGd3Cv1Frf1VwbYfY8O88WU0bUDRCpZNjhy29e_HMafsQR8iBROVPLnj-xD1EqwK/s1600/IMG_4274.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDzyiiXeMqpfstGqJRDQHpW_M2PO0iQx3FzrWj_TCN8ibROKu_qtcy7X_luZqeFEuVb1QAKvOAZ0_4LGd3Cv1Frf1VwbYfY8O88WU0bUDRCpZNjhy29e_HMafsQR8iBROVPLnj-xD1EqwK/s1600/IMG_4274.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hanging in the Electronic Med Rec area</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxB_-y70_KTkTN6eDGBogsW85hRk11lfrKABth8SnMQlUPmoMs8P8VqrV1Qvm1vRnag8bmX2tiI_BZ6jzE6w73RBvC7j4qwLByec2vhpYfYyy_FMAJptI7pB1FzKXwskMZITb4MmLqct9m/s1600/IMG_4275.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxB_-y70_KTkTN6eDGBogsW85hRk11lfrKABth8SnMQlUPmoMs8P8VqrV1Qvm1vRnag8bmX2tiI_BZ6jzE6w73RBvC7j4qwLByec2vhpYfYyy_FMAJptI7pB1FzKXwskMZITb4MmLqct9m/s1600/IMG_4275.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">More friends </td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZXcV9-mGdAAyzwpKAfOfWRv39QoaWpTbbQl12_jh2uh5EqnIZd84hG9TbSQ6ic5Sr1UUWplNu7IDFCccucVeltmvGkEAcPUMhGUq2-_Hs6mui1OuXVQEZI_gBMUmX7XJXs_f0PWUnWlz6/s1600/IMG_4276+-+Copy.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZXcV9-mGdAAyzwpKAfOfWRv39QoaWpTbbQl12_jh2uh5EqnIZd84hG9TbSQ6ic5Sr1UUWplNu7IDFCccucVeltmvGkEAcPUMhGUq2-_Hs6mui1OuXVQEZI_gBMUmX7XJXs_f0PWUnWlz6/s1600/IMG_4276+-+Copy.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jess and Luke hit it off</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxeYVwFpdjxmN1GlgqjLBgQt5oUH9zawQBB-ZDqarl1N4fC4GkAiW8PYUhFC4XUmFA-AP3P1-cCf2daRd8ARbRdLCShqllKkq87ElS72uuSe9i5PxjcTXH4fzBo9xfx7yt-eAxCp5ibPsH/s1600/IMG_4277.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxeYVwFpdjxmN1GlgqjLBgQt5oUH9zawQBB-ZDqarl1N4fC4GkAiW8PYUhFC4XUmFA-AP3P1-cCf2daRd8ARbRdLCShqllKkq87ElS72uuSe9i5PxjcTXH4fzBo9xfx7yt-eAxCp5ibPsH/s1600/IMG_4277.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sister Gabriela loves Luke</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbZ14KOheJvSw4WEEzmCtn9qd1dax6Y-KCrODyFn4M2x7tYXHe2qYdJVxlOEYqZE_6oVGwsvJYaKrg54JlA6sXybymMwxOy9fboZhe5fBFHdFvazR_OgtzfOkUlqs37R5K8sqYuyvBFrl3/s1600/IMG_4451.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbZ14KOheJvSw4WEEzmCtn9qd1dax6Y-KCrODyFn4M2x7tYXHe2qYdJVxlOEYqZE_6oVGwsvJYaKrg54JlA6sXybymMwxOy9fboZhe5fBFHdFvazR_OgtzfOkUlqs37R5K8sqYuyvBFrl3/s1600/IMG_4451.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">In the crib </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSv25W_l6leh7tuY8qlevApfq2YsYGm7_T46ZWqND7Eurj-PRirwwQv25q2YkS_MUVHoKsvAzaqPcazDD7tSzU_sNoge9N93pj6LFU88QkSBx-p921glHl0GLq3eavKJ-jJoQqe3Ph13_G/s1600/IMG_4455.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSv25W_l6leh7tuY8qlevApfq2YsYGm7_T46ZWqND7Eurj-PRirwwQv25q2YkS_MUVHoKsvAzaqPcazDD7tSzU_sNoge9N93pj6LFU88QkSBx-p921glHl0GLq3eavKJ-jJoQqe3Ph13_G/s1600/IMG_4455.JPG" height="200" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Putting on his scrub hat</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBsbZJfLigNQzWoGY6KpM34yy0NlXP4agVcp02KeIoLK0qzcJQEXq6LnPFHCKkUEfT_VNHBTtEdUAEQNqKKzc-YEuTf6qN6Tu_r6HPvQ9YXDf8XW3weaj175YYTcFbR2MXtnber5pVHLm5/s1600/IMG_4470.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBsbZJfLigNQzWoGY6KpM34yy0NlXP4agVcp02KeIoLK0qzcJQEXq6LnPFHCKkUEfT_VNHBTtEdUAEQNqKKzc-YEuTf6qN6Tu_r6HPvQ9YXDf8XW3weaj175YYTcFbR2MXtnber5pVHLm5/s1600/IMG_4470.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Child Life Specialist and Luke helping the kids to understand what will happen when they enter the OR</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmT31rqm-Z8PVIScY_5ch5usicViP3GGmv2ry7GEpbwoAbajuFzz4vvfN8GosEYAYNwrCVvxakWUN0ffMd6a_M3SqmiNJw3lgyg3KsBtk2HHJHoumdiOzIn0IEULn87m1QCX_sM8QXwq-n/s1600/IMG_4522.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmT31rqm-Z8PVIScY_5ch5usicViP3GGmv2ry7GEpbwoAbajuFzz4vvfN8GosEYAYNwrCVvxakWUN0ffMd6a_M3SqmiNJw3lgyg3KsBtk2HHJHoumdiOzIn0IEULn87m1QCX_sM8QXwq-n/s1600/IMG_4522.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sweet volunteers</td></tr>
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<b><span style="color: blue;">After 2 days of screening, time for our team day which brought us to Antigua. The gifts I found there were in the most unlikely places and they were not material items. </span></b><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4AgOgUZd-ZMuVVBhP8klH7zBVq1w-wEQUF6tTHEisr1xbR2WO5PvbXM8Kct-72SxDwyGMy6n-ixbVbrz8w-4WgI5TLo8pTZ4kT9s6eL3EOUTgqZrjVTBP0RnrDUwEnboNlMdupwjjAjAN/s1600/IMG_4418.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4AgOgUZd-ZMuVVBhP8klH7zBVq1w-wEQUF6tTHEisr1xbR2WO5PvbXM8Kct-72SxDwyGMy6n-ixbVbrz8w-4WgI5TLo8pTZ4kT9s6eL3EOUTgqZrjVTBP0RnrDUwEnboNlMdupwjjAjAN/s1600/IMG_4418.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Local artisans</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMzvUqHTPaXEGur36qVctfaiHNK0ufLzkdo6gufUL5RkAck2WRlW-gOXCotjarOCJ1aB6Hq3pwJvIuK7RHoTSGIPXfvRuRiHbp2FcSoOW20ZXi9duLCpI78_jAnlBZQYQgk0xGq9O0KY6M/s1600/IMG_4540.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMzvUqHTPaXEGur36qVctfaiHNK0ufLzkdo6gufUL5RkAck2WRlW-gOXCotjarOCJ1aB6Hq3pwJvIuK7RHoTSGIPXfvRuRiHbp2FcSoOW20ZXi9duLCpI78_jAnlBZQYQgk0xGq9O0KY6M/s1600/IMG_4540.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Volcano beauty</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTs6Qv1EwPVAELNTnY1zKkpJb3pwykoxfr802B5jV5JZFp5wgQ0TblF7EpWBjSFQq_eMGBpnfvE8cFgpvm7z-5ahulT0dOiQbAhj7H28T-sDBu-6Ewm40SoP-Q5yTH5Uwnp4lU2w3Gn31U/s1600/IMG_4395.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTs6Qv1EwPVAELNTnY1zKkpJb3pwykoxfr802B5jV5JZFp5wgQ0TblF7EpWBjSFQq_eMGBpnfvE8cFgpvm7z-5ahulT0dOiQbAhj7H28T-sDBu-6Ewm40SoP-Q5yTH5Uwnp4lU2w3Gn31U/s1600/IMG_4395.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Antigua </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTa8MNddUW9KLlZaixN7z0O1W5tbVKNC1nyiuZ2A3IT-9PieJFkQwULgs0JUPf_atilkqf8vNyl1cNA5GfkXsx1-VRPiGWjV92L_fROL6-0tV3KKznIRh8i00Rh16koIvcRrCdD2IefucW/s1600/IMG_4398.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTa8MNddUW9KLlZaixN7z0O1W5tbVKNC1nyiuZ2A3IT-9PieJFkQwULgs0JUPf_atilkqf8vNyl1cNA5GfkXsx1-VRPiGWjV92L_fROL6-0tV3KKznIRh8i00Rh16koIvcRrCdD2IefucW/s1600/IMG_4398.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beauty everywhere<br />
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<span style="color: blue; font-size: small;"><b>After 7 days what did I learn from this journey:<br /><br />When you have faith and hope you find the courage to face even the scariest of things and we are never alone</b></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY6ScRQhY6wlkFmpaeQbMd0MU1t5bwxqV_Cs5qRxUNAi3FIdlPrGmcSFqjQ_5R6lMb-8mMQFm1cUCMR7pMlxDZxBAdSISwAhqpwhTZeqAzNu7BZsUIDvVVf6Ush_a9ZMvgIb6SODayDtxj/s1600/IMG_4485.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY6ScRQhY6wlkFmpaeQbMd0MU1t5bwxqV_Cs5qRxUNAi3FIdlPrGmcSFqjQ_5R6lMb-8mMQFm1cUCMR7pMlxDZxBAdSISwAhqpwhTZeqAzNu7BZsUIDvVVf6Ush_a9ZMvgIb6SODayDtxj/s1600/IMG_4485.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courage </td></tr>
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<span style="color: blue;"><b>The overwhelming sense of unconditional love , kind , compassion and giving of yourself to help others brings joy from the inside out and its the most amazing feeling in the world. We are all humans connected..</b></span><br />
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<span style="color: blue;"><b>The next time I think I need something...I know I will be pausing and reflecting. </b></span></div>
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<span style="color: blue;"><b>Before you judge a book by its cover...explore the story inside</b></span></div>
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<span style="color: blue;"><b>Material things are not the path to joy</b></span></div>
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<span style="color: blue;"><b>Be yourself ..take risks..let the walls down </b></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjclSuXRoKEK3FFSb22reUxL_40EzShm-Ogp7wEsXkaj9CoAufZD73p56zc1mqm6Gk43e9rRWuyIs9hD8McMoHXIGok7kKwy_jeJCd5PwdBeM99RfIJxAvfK857sCwEY9G_R4JZltcx9G8k/s1600/IMG_4278+-+Copy.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjclSuXRoKEK3FFSb22reUxL_40EzShm-Ogp7wEsXkaj9CoAufZD73p56zc1mqm6Gk43e9rRWuyIs9hD8McMoHXIGok7kKwy_jeJCd5PwdBeM99RfIJxAvfK857sCwEY9G_R4JZltcx9G8k/s1600/IMG_4278+-+Copy.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Love<br />
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<span style="color: purple;"><b>On day 2 of surgery Luke found his new home. It wasn't a difficult decision at all, in fact we both knew he belonged with Yesamin. She was as beautiful inside as her story which represented exactly what Operation Smile is about. I am grateful and blessed to have met her and her mother Mary Elizabeth. </b></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCrChjQ7z_mV3nU9wKTbSqWNDyRbLe53BN0X_R4O4QqRBHkRTV23ZbRS3ZKcKqoGaCUCN1y1x0C6_mB6Z8JBdeHAPzLqhlh_lFtf3tlN_XspkvWfDmRC564cyCIT26oDSGXsoOiJtCv59-/s1600/IMG_4480.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCrChjQ7z_mV3nU9wKTbSqWNDyRbLe53BN0X_R4O4QqRBHkRTV23ZbRS3ZKcKqoGaCUCN1y1x0C6_mB6Z8JBdeHAPzLqhlh_lFtf3tlN_XspkvWfDmRC564cyCIT26oDSGXsoOiJtCv59-/s1600/IMG_4480.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Luke found his home with Yesamin and I know he will be loved</td></tr>
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<b><span style="font-family: Times, Times New Roman, serif;"> <span style="color: blue;">When
I left, Jim, Andrea and I never knew one another, other than the fact we were
J&J colleagues. After 7 days we returned home friends and forever connected
by sharing in this life changing experience. Not to mention the friends made along the way </span></span></b><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVYkusXMeH0I5qOVTW-bDOWEAVh34yMPHI2Mhg5ooIHo6_Wkf9GHX4rt4EA30LS-ImT2PM3WXz60TQRmbrBZBWR2EelUQoTH7hxAcHmCSUbhZ-l7FV6HFEB_344UP6mh-s-eNsZXDIV35v/s1600/IMG_4525.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVYkusXMeH0I5qOVTW-bDOWEAVh34yMPHI2Mhg5ooIHo6_Wkf9GHX4rt4EA30LS-ImT2PM3WXz60TQRmbrBZBWR2EelUQoTH7hxAcHmCSUbhZ-l7FV6HFEB_344UP6mh-s-eNsZXDIV35v/s1600/IMG_4525.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo bomb</td></tr>
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<span style="color: blue; font-family: Times, Times New Roman, serif;"><b>Guatemala and Operation Smile I came home a much better person grateful and blessed for having this experience and the gifts you gave me are forever in my heart. Gracias! </b></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhBjnGq1z_KB5tVJwWLgak-jCcrZNKuDQFvdDftqZz7hWv7EPclKzmZL8L9TC7ZlekI3_Ple1GYhyphenhyphencU54j_TojSBUuqAbASiyVcDBRDWqPkdxEh5DjOP3BEbB8rF1j0L4FIUK1celMT7d6/s1600/me.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhBjnGq1z_KB5tVJwWLgak-jCcrZNKuDQFvdDftqZz7hWv7EPclKzmZL8L9TC7ZlekI3_Ple1GYhyphenhyphencU54j_TojSBUuqAbASiyVcDBRDWqPkdxEh5DjOP3BEbB8rF1j0L4FIUK1celMT7d6/s1600/me.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thank you</td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-6980549970996592522014-11-10T04:04:00.001-08:002014-11-10T04:04:16.526-08:00Smile Bound-Update from GuatemalaLuke and I have been in Guatemala for 6 days and so far the experience is beautiful. My room has a great view of the three volcanos!<br />
Two days of screening brought in 200 families. Many traveled hours by bus with their child (children). The stories are both warming and heartbreaking at the same time. The love they have for their kids you can see in their eyes.<br />
The team of nurses and Dr's are outstanding! Each volunteer their time to be here. For many it isn't their first mission. For some it's their 50+ mission and as they tell me , it's addictive. They are all passionate , kind, caring souls and I love being around this energy.<br />
It is never we can't do it but more how can we find a way!<br />
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We spent a team day in Antigua which was stunning. This was the first capital city of Guatemala before an earthquake destroyed the city and they named Guatemala city the capital. Lots of history, churches and people eager to share their culture.<br />
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Day 1 of surgery was yesterday and it was beautiful. Twenty children received their new smiles. It was a long day for the kids and their parent but it was worth it. A very emotional day all around.<br />
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I wish I spoke Spanish so I could communicate better with the kids and their parents but I've learned a smile, and a hug break thru the barriers!<br />
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Today we do it all over again. FEELING GRATEFUL!<br />
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<br />Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com1tag:blogger.com,1999:blog-6146768650566799076.post-60683596788927180012014-11-04T08:40:00.003-08:002014-11-04T08:40:39.607-08:00Smile BoundEight months ago the mission to raise 200 smiles for Operation Smile began. I set a personal goal to raise 20 smiles and be one of the employees Johnson & Johnson Canada would sponsor to be a part of an operation smile mission. The first day I remember sitting in our conference area listening to the Dr<div>
, I knew I had to be a part of this. What followed in the months ahead was amazing as family, friends and colleges supported my goal and together we raised $6700 surpassing my personal goal allowing me to be the top fundraiser and attend a mission.</div>
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To add to this our IT team took on their own challenge and raised money to bring Luke to Canada so I could take him with me and give to a child.</div>
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Fast forward to today, day before I depart to Guatemala to join a team of 50 volunteers who over the next 15 days will perform 120 surgeries bringing new smiles and hope to children and their families.</div>
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Everyone tells me this will be a life changing event and an incredible experience. That is a given and I am extremely grateful for this opportunity. </div>
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Today I am reminded of the following "If somebody offers you an amazing opportunity but you are not sure you can do it, say yes -then learn how to do it later" I can tell you that is true because while I am indeed excited, I must be honest I'm scared. I don't know what I am doing other than I will learn when I get there. </div>
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I know feeling scared is normal and if there is one thing I have learned in life..with any new challenge we must be brave enough to follow our dreams and not let fear stop us. </div>
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So my suitcase is packed with toys, stuffed animals, clothes, coloring book's and my essentials..and of course Luke has a special seat for the journey. </div>
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I read a fitting posting by Elizabeth Gilbert that went like this</div>
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<span style="color: #38761d;">"Your fear is the most boring thing about you. We think our fears are precious and special </span></div>
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<span style="color: #38761d;">but they aren't. WE are precious and special,but our fears are not"</span></div>
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<span style="color: #38761d;"><br /></span></div>
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<span style="color: #38761d;">Tomorrow Luke and I are smile bound, I will turn him over to a special child who will give Luke a new home.</span></div>
Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-53618440330696971672014-10-05T06:36:00.002-07:002014-10-06T09:49:49.932-07:00I Had A Dream...and It Came True<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6vyXgSXxOpN2gETsF5W-J6Sry5fdCEP_YKYQDLi6ziXGRgjbtvsfOx16QXcHxag78LIA7yfevW6I0LQ8CqdLrK7GeN_SgXKlGewEJ9Yk-eXm63gYrGpkTNpfwqhKRK-inQC-Ank-Pjzes/s1600/Italy2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6vyXgSXxOpN2gETsF5W-J6Sry5fdCEP_YKYQDLi6ziXGRgjbtvsfOx16QXcHxag78LIA7yfevW6I0LQ8CqdLrK7GeN_SgXKlGewEJ9Yk-eXm63gYrGpkTNpfwqhKRK-inQC-Ank-Pjzes/s1600/Italy2.jpg" height="240" width="320" /></a></div>
In September my sister and I traveled to Italy to take part in the Friends in Italy Walking Tour. Travelling to Italy has been a dream of mine for years. At the beginning of the year the opportunity presented itself when Pamela Haack owner of Off the Beaten Strada sent out her monthly email advising spaces were available for the tour. I read the itinerary she put together for this 13 day trip and I knew this was something I had to take part in. Long story short within 24 hours my sister and I were signed up.<br />
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To say I was excited was an understatement. I couldn't wait to get there and see if all the things I had read , seen and heard about Italy were true. Our trip took us to Rome, Cinque Terre, Tuscany, Umbria and all the places in between. 13 days of exploring medieval villages, Duomo's unlike anything I have ever seen, views that took us above the clouds, over the Mediterranean ocean, vineyards lined with lushes grapes, mountain tops that glistened with marble. There were sunrises , sunsets, harvest moonlight, sunflowers and even wild poppy's. Locals sharing their artistic talents from painting, ceramics, wood making, copper making. Countless flavors of gelato...I made it thru 20 and each day I found my new favorite flavor.<br />
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We stayed in quaint little hotels that were filled with warmth and charm.<br />
My favorite being the Villa in Fabro.<br />
Agriturismo Il Colombaio <a href="http://www.tripadvisor.com/Hotel_Review-g1006066-d969369-Reviews-s1-Agriturismo_Il_Colombaio-Montegabbione_Province_of_Terni_Umbria.html">http://www.tripadvisor.com/Hotel_Review-g1006066-d969369-Reviews-s1-Agriturismo_Il_Colombaio-Montegabbione_Province_of_Terni_Umbria.html</a><br />
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How do I even describe the Villa other than if you are ever in Umbria, this is a place to stay. Irma and her family are simply delightful and made each of us feel at home during our stay. A peaceful place with stunning views no matter what direction you choose to face. The meals were outstanding. I cannot say enough about the place where doves fly.<br />
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Every expectation I had was blown out of the ball park. It was beyond my wildest expectations. Pamela had indeed taken us off the Beaten Strada and shown us a side of Italy that was unique and special. The history beyond my comprehension , my senses opened and awake.<br />
Beyond the views, the food, the wine the most special of all was the people. Each person we met was warm and kind, happy to share their culture with us. They were patient as I attempted to speak some Italian and I am sure sounded pitiful but they were happy to help me learn .<br />
Most of all, we arrived to spend 13 days with 12 other ladies we never met before. As many of us ladies know that can be a disaster.<br />
It was no disaster. In fact , a special thing that happened.<br />
We laughed until our stomach's hurt, we shared stories over wine and the most amazing meals, we listened to music as the sun set,we walked for just 5 more minutes every day..and fell in love with our four legged friends Miele and Oliva<br />
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... by the end of the 13 days became new friends and we departed our journey and went home. This was the most unexpected gift of my dream..to meet such beautiful ladies who carried themselves with grace, each unique in their own way.. even in such a short time touched my heart and taught me a great deal, more than they will ever know.<br />
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Had I not decided to follow my dream and book this trip...I would have never had this journey and never met this group of inspiring ladies. The other nice thing..I think it was a trip of a life time for my sister too!!<br />
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“You can't stay in your corner of the Forest waiting for
others to come to you. You have to go to them sometimes.” <br />
― <a href="http://www.goodreads.com/author/show/81466.A_A_Milne">A.A. Milne</a>, <i><a href="http://www.goodreads.com/work/quotes/1225592">Winnie-the-Pooh</a></i></div>
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If you are thinking about a trip to Italy and its your first time..I highly recommend you contact Pamela Haack and invest in a personal tour guided trip. I promise you , you will not be disappointed. This lady's love for Italy , her knowledge and contacts she will ensure you see Italy in a way no one else can!!</div>
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<a href="http://www.pamelahaack.com/">Pamela Haack - Off the Beaten Strada Italy Tours</a></div>
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I wrote a poem to capture my 13 day journey, words that come from my heart and dedicated to the ladies that made my dream that much more special. I hope it inspires others to visit Italy one day.</div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif"; font-size: 14.0pt; line-height: 115%;">I
had a Dream…<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">I had a dream to one day visit the shoe<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">In Sept 2014 that dream came true<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">I feel the passion ooze from each person
we meet<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">So patient and kind and incredibly sweet<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Vatican gold and secrets of sin<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Here is where the history and stories
begin<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Marble sculptures detailed to perfection <o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Grand Roman Piazza’s and Fabio’s blushing
complexion<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Bruno takes us away from the crazy Roma
city hustle<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">At a gas station Genny attracts <o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Some studley Roman muscle<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Toilets are different and now we must
squat<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Melissa gets stage fright to be honest<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">This position is not all that hot<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Majestic views of the Tuscan hills<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">The smells of the Mediterranean ocean
gives me warm Sept chills<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Cyprus trees the staggering shades of
green<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Like detailed patchwork on my
grandmothers quilt <o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Its unlike anything I have ever seen<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Monterossa your roads scared us so<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Winding around the mountain we survive to
find your beauty below<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Cinque Terre does not disappoint, looking
over the sea my heart skips a beat<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">We explore 5 villages with uneven cobble
stones<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Wobbling under my feet<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Sweet Gelato is sinfully piled<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">So many flavors to drive the palate wild<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">The smells of leather in the Florence
stores<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">In Montepulciano the vino and art galore<o:p></o:p></span></div>
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<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Senor Ceazare is charming </span><em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Attentionné
s’il vous plait<o:p></o:p></span></em></div>
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<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">On this
little copper shop I stand in awe, generations of excellence <o:p></o:p></span></em></div>
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<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">What more
can I say<o:p></o:p></span></em></div>
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<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Every meal
is flavorable a taste beyond compare<o:p></o:p></span></em></div>
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<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">I close my
eyes and savor <o:p></o:p></span></em></div>
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<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Eat more if
you dare<o:p></o:p></span></em></div>
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<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Orvieto
treats us to handmade ceramics and olive wood<o:p></o:p></span></em></div>
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<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">So pleasing
to the eye<o:p></o:p></span></em></div>
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<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">As I roam
through her Duomo, I take a breathe and sigh<o:p></o:p></span></em></div>
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<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">I touch the
history this structure contains<o:p></o:p></span></em></div>
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<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Centuries
of artwork its mind-blowing what remains<o:p></o:p></span></em></div>
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<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">I admire
the picturesque land at each stop we make<o:p></o:p></span></em></div>
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<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">My senses
are blissfully awake<o:p></o:p></span></em></div>
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<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Etched in
my mind are the memories of this trip <o:p></o:p></span></em></div>
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<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">I will
remember with a smile with each glass of vino I sip<o:p></o:p></span></em></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Time has
come to harvest the life of this land<o:p></o:p></span></em></div>
<div class="MsoNormalCxSpMiddle">
<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">I can’t
believe I held such sweet fruit deep purple and yellow in the <o:p></o:p></span></em></div>
<div class="MsoNormalCxSpMiddle">
<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Palm of my
hand<o:p></o:p></span></em></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Like a
child with great love the grapes are nurtured until the grow<o:p></o:p></span></em></div>
<div class="MsoNormalCxSpMiddle">
<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Careful
steps taken to mature them and when it’s time to sell <o:p></o:p></span></em></div>
<div class="MsoNormalCxSpMiddle">
<em><span style="background: white; font-family: "Arial Rounded MT Bold","sans-serif"; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">They
proudly let the wine go<o:p></o:p></span></em></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">The Etruscan tombs eerie a serene somber
place<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Names of the dead engraved in stone I
can’t help but <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Touch as I explore with curiosity upon my
face<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Fields lined with ochre yellows and
sienna brown<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">The sunflowers gracefully bow their heads
to the ground<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Cornita’s filled with surprises, I feel
the contentment <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Glide across my face<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">We listen to Pamela share stories<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">How do you say in English?<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">With such theatrics & grace <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">With Marletta’s shoulders covered and her
knees left open<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Sandra and Ella drink wine like the pro’s<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Terry is charming and full of wit, what
flows out of her mouth <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">No one ever knows<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Nina gives lessons on the each electronic
device<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Capturing shots of everyone and posting
on facebook<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">She is really cool and so so nice<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Poor Donna got bit and had a shot in her
bum <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Debbie spots a flock of parrots in
Palisade park<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Will we ever get out of here before dark?<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Judy needs a bank is there one in this
place<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Virginia is off wandering with a smile on
her face<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">The fabric in Fabro is eloquent and
unique<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Rosanna treats us well in her chic little
boutique<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Pienza the pecorino and chingale are
everywhere we go<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">The rain is upon us so off to Pope
Piccolomi castle, <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">The strategic plan walk real slow<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Despite the cold and wet day<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">We find a quaint little restaurant hidden
away<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">It’s here I find my handsome Italian man<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">I might have to come visit again this
magical land<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Emanule and Ermano drive us around with
such care<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Finding such gentleman back home is often
quite rare<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Our day in Montalcino with the ladies of
Pianello<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Was for me a highlight<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">For the record my favorite gelato just
might be lemoncello<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Yet after today, I think I might change my mind the trilogy of
flavors <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">The Vanilla was one of a kind<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Donkeys are braying , in the churches
locals are praying<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">A peacock exists that I never did see<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Cornelis the goat he rides in the car as
content as can be<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">The vino flows as stories are shared
about our day<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">The harvest moon shines brightly as we
manga and laugh the night away<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Feeling blessed my heart is over flowing <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">13 precious women have come into my life<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">And I am leaving my dream <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Better for knowing<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Not one day has been taken for granted<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">The love of Italy and all this history <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">The seeds now planted<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Irma and family the hospitality they show<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Going above and beyond<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Makes it harder to go<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Time at their villa was amazing and
unlike all the rest<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Lisa and Pamela you are truly special<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">And simply the best<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">How can we forget little Miele and Oliva<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">They have stolen our hearts, the cutest
by far<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">I really hope those teeth marks on
Pamela’s hand don’t leave a scar<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">In San Casciano dei Bagni Daniela gives
us a treat<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">A secret visit to her home and marvelous <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Lunch at her restaurant on the street<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">The spa was a relaxing superb end to the
day<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Water treatments and massages I feel like
floating away<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Our time here has ended and who knows if
the Wally’s <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Were every truly found<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">We only care that our Bella Genny is with
us safe and sound<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">So Ladies tonight lets raise our glasses <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">To the Friendships we made, go home and
extend the passion of Italy<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">She tenderly gave<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">To good health and to the pictures we
will share<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Remember each story with kind loving care<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">Ciao amica mia’s may your memories of our
time spent together always last<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">As this moment in time will gently fade
into the past<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">I had a dream….<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial Rounded MT Bold","sans-serif";">And it came true, with great love and
gratitude I thank each one of you.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div>
<span style="font-family: 'Arial Rounded MT Bold', sans-serif;">Love Tracey (Sept 14, 2014)</span> </div>
<div>
Copywrite Yes You Can</div>
Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-63407897246195935732014-08-23T08:46:00.000-07:002014-08-23T08:54:10.036-07:00What I Learned From Pole Dancing Fitness <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpFlrNvporLllIcjthOgDZF3v2ls1X4LgFcEJQx8roEp4EScgK8Y-Qv0J7Lqmc2xirv3PBDj_BHLoU26KA46pHLhfXcJg-JRAvJA8h2816HoE35sie1Ar1DCqUNDR1omqHOTvlH5XP5xoh/s1600/pole.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpFlrNvporLllIcjthOgDZF3v2ls1X4LgFcEJQx8roEp4EScgK8Y-Qv0J7Lqmc2xirv3PBDj_BHLoU26KA46pHLhfXcJg-JRAvJA8h2816HoE35sie1Ar1DCqUNDR1omqHOTvlH5XP5xoh/s1600/pole.jpg" height="320" width="248" /></a></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Earlier this year a dear friend and I embarked on a new adventure to become in the elite 2% of the population that would attempt pole dancing. Wanting to see what this was about we found a pole dancing fitness class near home and signed up for a 6 week beginner class. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I am always up for a challenge and eager to attempt anything once for the experience. I have to say I was intimidated walking into a room being the heaviest of the group, one of the oldest and looking at 8 poles just waiting to bust my ass! </span></div>
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<span style="color: magenta; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>I will spare the details of the mix of fun and frustration I felt but I will share the observations/lessons I took away from my pole dancing adventure:</b></span></div>
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<ul>
<li><span style="color: magenta; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><i>It takes incredible core strength its no easy workout</i></b></span></li>
<li><span style="color: magenta; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><i>It made me confront several weaknesses</i></b></span></li>
<ul>
<li><span style="color: magenta; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><i>I couldn't climb a pole - never could since grade school</i></b></span></li>
<li><span style="color: magenta; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><i>I am not that graceful and finding my sexy walk was simply odd to me</i></b></span></li>
</ul>
<li><span style="color: magenta; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><i>You have to let go of what others think- focus on mastering your own gig</i></b></span></li>
<li><span style="color: magenta; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><i>Trust yourself and the pole which is a metaphor for opening up to trust on every level so you can be your best self</i></b></span></li>
<li><span style="color: magenta; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><i>In the midst of confronting my weakness I had my dear friend beside me and I felt safe to be me and not be perfect. We shared in each other's frustration, in some good laughs, and comparing which body part hurt worst and for how long! </i></b></span></li>
<li><span style="color: magenta; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><i>I have to be OK with not being good at some things because its perfectly OK! </i></b></span></li>
</ul>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">After 6 weeks , I can't say I would ever get rich making a living as a pole dancer but I can say my friend and I are in the 2% of the population that had the courage to face the pole. It was a great work out and pole dancing fitness is serious business and the ladies and men who master the pole I salute your strength.</span></div>
<div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I am grateful for the least expected lessons I took away from having this experience reminding me the value of having the courage to step out of your comfort zone and attempt something new! </span></div>
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Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-9581029726450284692014-06-18T06:38:00.008-07:002014-06-18T06:38:58.134-07:00Tiny Wishes<div style="background-color: white; border: 0px; color: #333333; font-family: Arial, sans-serif; font-size: 15px; line-height: 20px; margin-bottom: 1em; margin-top: 1em; outline: 0px; padding: 0px; vertical-align: baseline;">
I have discovered when life is at its craziest time that is the precise moment we must remember to take a pause. To often we believe it's normal to be running around at a pace that not only causes us to drain mentally but physically takes a toll on our bodies. Come on now..you know as well as I do what I am talking about! It is in these times , I have found great joy in seeking out what I call the " treasures" of nature. The greatest teacher we have at our disposal 24/7. I invite you to pause and seek out your "treasures" and notice the difference in your energy levels ..notice how a smile will sneak up on you!!</div>
<div style="background-color: white; border: 0px; color: #333333; font-family: Arial, sans-serif; font-size: 15px; line-height: 20px; margin-bottom: 1em; margin-top: 1em; outline: 0px; padding: 0px; vertical-align: baseline;">
<b>Just a little Something I wrote while enjoying one of those "treasures" :</b></div>
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<i style="color: #333333;"><b>Tiny Wishes</b></i><br /><i><span style="color: blue;">Little tiny wishes floating in the air<br />It may be hard to see them but they are surely there<br />Little tiny wishes catch one in your hand<br />Release it in the wind upon your dream command<br />Little Tiny wishes no sound do you make<br />Blowing around so freely my soul purpose I know make no mistake<br />Little Tiny wishes I hope others will hold out their hand<br />Be brave to dream and softly let you land<br />Close their eyes feel the softness as you stay<br />Then understand the magic as you swiftly blow away.</span></i></div>
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Tracey (Copyright Yes You Can )</div>
Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-39952567279251944952014-04-06T07:06:00.002-07:002014-04-06T07:17:50.020-07:0020 SMILES to Change Lives<br />
<i><span style="color: blue;">Two weeks ago I had the privilege to hear Dr.Zucker from Sick Kids Hospital talk about the work Operation smile does. The story of Habimana was shared and as I watched and listened a lump in my throat grew and tears filled my eyes. Imagine children being judged and outcast? Imagine your own children having to go through something like that? We are so fortunate to live in a country where we have access to wonderful Dr's and support networks. While our society is not perfect and judgement exists I don't believe we can fully grasp what life is like in these places until we have lived a life in such circumstances. </span></i><br />
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<a href="http://www.youtube.com/watch?v=MwJNad-w9lY&list=PLqOoJFjDFwnbF20iStWlQp8zYDB4ifVCv">Habimana's story</a><br />
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<span style="color: #666666; font-family: Georgia, 'Times New Roman'; font-size: 17px; line-height: 20px;">I personally have a goal - TO BRING 20 SMILES to children and support the Operation Smile campaign to raise 200 smiles ..and to take part in the next Operation Smile Mission as my company Johnson & Johnson Medical Products will sponsor 2 employees to take part in this life changing journey. I WANT TO BE A PART OF THAT MISSION.</span><br />
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<span style="color: #666666; font-family: Georgia, 'Times New Roman'; font-size: 17px; line-height: 20px;">A smile changes everything...and I believe in the power of a smile. Nothing is more beautiful than seeing a child smile.</span><br />
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<span style="color: #666666; font-family: Georgia, Times New Roman;"><span style="font-size: 17px; line-height: 20px;">I feel very blessed and fortunate to have a healthy son who is now 20 years old. His smile from the day he was born warms my heart. I feel very blessed to have watched my niece and nephew grow up to be healthy adults and see them smile. I very blessed and grateful to see my great nieces smile. Three beautiful children who when I see them smile it makes me want to smile. Their laugh makes me want to laugh. </span></span><br />
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<span style="color: #666666; font-family: Georgia, 'Times New Roman'; font-size: 17px; line-height: 20px;">Now...Let me tell you why I have chosen to support Operation Smile, and you’ll see how your contribution can transform a child’s life. </span><span style="color: #666666; font-family: Georgia, 'Times New Roman'; font-size: 17px; line-height: 20px;">Every three minutes it is estimated that somewhere in the world a child is born with a cleft. These children can’t eat or speak properly. They are often socially isolated, don’t play with other children or even attend school. They may never have a chance to reach their full potential.</span><br />
<span style="color: #666666; font-family: Georgia, 'Times New Roman'; font-size: 17px; line-height: 20px;">I think about those children who are judged and outcast by their peers and in some cases their own families and my heart breaks. </span><br />
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<span style="color: #666666; font-family: Georgia, 'Times New Roman'; font-size: 17px; line-height: 20px;">In as few as 45 minutes and for as little as $240, this can all change. A life can be transformed forever with a free surgery that will restore hope – and a beautiful smile.</span><br />
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<span style="color: #666666; font-family: Georgia, 'Times New Roman'; font-size: 17px; line-height: 20px;">When my company announced they wanted to be a part of this and I listened to stories I knew this is something I wanted to be a part of as well.</span><br />
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<span style="color: #666666; font-family: Georgia, 'Times New Roman'; font-size: 17px; line-height: 20px;"> If I am chosen to be a part of operation smile mission I will post updates here so I can take along everyone who has supported me on the journey and who can see the difference 20 smiles can make! </span><br />
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<span style="color: #666666; font-family: Georgia, 'Times New Roman'; font-size: 17px; line-height: 20px;">You can support me by</span><br />
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<li><span style="color: #666666; font-family: Georgia, 'Times New Roman'; font-size: 17px; line-height: 20px;"> making a donation and entering my name in the JJMC employee field at </span><b style="font-family: Cambria, serif; font-size: 12pt;"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><a href="http://www.operationsmile.ca/ca-jj" style="font-family: Cambria, serif; font-size: 12pt;">www.operationsmile.ca/ca-jj</a> </span></b></li>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: Cambria; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><span style="color: #666666; font-family: Georgia, 'Times New Roman'; font-size: 17px; line-height: 20px;"><br /></span>Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-46131157305236089582014-03-03T06:12:00.002-08:002014-03-03T06:12:16.545-08:00CourageIts a bright yet chilly March Monday morning. To the eye gazing out at all the white mounds of snow and to the face that greets the cold breeze as you open the front door it might feel like spring is never going to come this year. Yet , standing in front of my living room window the heat from the sun's ray that shines down on one little area that I squeeze my body into and share with the dog ...I am reminded that yes spring is on its way.<br />
I suppose it's Mother Natures way of teaching us patience. We have become a generation accustomed to everything being instantaneous that we to believe mother nature should change seasons at our beck and call once we have had enough.<br />
I was listening to Dr. Maya Angelou speak yesterday, and I swear that is one lady I could listen to all day long and never grow tired of the wisdom that flows from her lips. As she spoke of Courage and her belief that it is the "most important of all the virtues" my ears perked and I began to think....<br />
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When asked how does one practice courage, she simply said and I am going to paraphrase here .. you practice little by little..do one thing with courage and it feels good..do another and it feels good..do more and it feels better..eventually you will do all things with courage. <i><span style="color: #351c75;">How powerful is that? </span></i><br />
This resonates with me because from my own personal experience I know this is true.<br />
One particular experience I will share is conquering my fear of heights. I started by climbing ladders, then made it to the top of my roof..from there it was the extreme flyer at Wonderland..then it was to challenge myself a little more..I went hang gliding..and last year it was the CN Tower Edge Walk. Little by little I found the courage to challenge myself and let myself be afraid..more importantly I allowed myself to feel the wonderful sense of accomplishment and pride in doing something I didn't think I could!<br />
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I never made the connection of Courage to our ability to practice other virtues consistently until yesterday...and until this morning as I thought about Mother Nature's courage ..so many lessons to teach us humans and its up us if we pay attention.<br />
In fact I bet if we take the time to think about it...there are so many Courageous people in our world right now that have so much to teach!<br />
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In my opinion this video is just one example that reflects such courage! <br />
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<br />Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-85885644591230765042014-02-18T08:33:00.003-08:002014-02-18T08:42:31.876-08:00Olympic Attitude Lives in Us AllGetting caught up in the Olympic spirit I watched a few events since the opening ceremonies, each time I watch I am in awe of these men and women. Regardless of who wins the medal , I find myself teary eyed each time they stand on the podium and their national anthem is played. The look of pride in their eyes , the realization that the dream they visioned and worked so hard for has final materialized into reality. WOW!<br />
I read a blog post by Jian Ghomesh that started me thinking! <a href="http://www.cbc.ca/q/blog/q-at-the-olympics/2014/02/17/going-for-gold/">Q Essay - Jian Ghomeshi</a><br />
I watched and read the many "disappointing" comments made by people around Patrick Chan's silver medal finish. I say disappointing because , I guess they figured he should have won Gold and made no bones expressing their opinions without thinking about what it takes to get that far. Shame on these people for judging so harshly. Unless you are an Olympic Athlete I am not sure you have any right to judge in such a critical way. Let's not forget the courage, incredible character and love these athletes have for their sport. The kindness they show to one another , how they represent their country outside of their sport. No one will judge them any more harshly than they will themselves. That is my opinion.<br />
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As I was thinking, I thought about the characteristics of such an athlete and came up with my top 5 :<br />
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<li><b><span style="color: purple;">Focus</span></b> - the ability to stay true to what you believe in and dedicate your life for a moment in time to achieving the end state goal you have set for yourself is remarkable. The ability to work/perfect the process of performance and not the final outcome</li>
<li><span style="color: #741b47;"><b>Confidence</b></span> - the ability to believe in yourself, that you can learn new skills, that you can do anything you set your mind to. </li>
<li><span style="color: #741b47; font-weight: bold;">Perseverance- </span>the ability to not give up. On the days when it may not be optimal , days when you are down, days when there are critics. The days when you figure it out and you want to get better or do better. </li>
<li><b style="color: #741b47;">Fatigue/Recovery- </b>the ability to recognize when your body , mind and spirit need rest. Taking the time and realizing it isn't a weakness but rather a necessity to restore the balance so performance can improve. Utilizing support and resources when needed.</li>
<li><b style="color: #741b47;">Optimism- </b>the ability to know that even when the bad hours , days , weeks creep in and life throws those unexpected curve balls that it is a temporary state. Using mistakes as learning platforms to get better and not dwell it. </li>
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The inspiring thing as I was thinking through my top five (I'm sure there are many more I have missed) I realized how we all have the ability within us to develop these characteristics. In fact, I believe they all live within us , it's a matter of whether or not we choose to recognize them and develop them.<br />
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The Olympic attitude lives in us all...ponder that for moment. Enjoy the final week of the 2014 Olympics and please permit me to show my Canadian pride and say how proud I am of all our Athletes in Sochi.<br />
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I also want to express a special shout out Joann Greeley. A high school friend of mine who has recognized these characteristics in herself and as a result of her hard work and dedication has been nominated to participate in the Bold Vision 2014 Conference Panel. She is an electrician by trade and believes that women can do whatever they put their mind to. I am very excited for her and wish her luck as I know she would be an excellent addition to the panel setting a collaborative vision for Women in Canada. Check out her story at A Bold Vision to learn more.<br />
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<a href="http://www.aboldvision.ca/">www.aboldvision.ca</a><br />
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<br />Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-68713935158576048692013-11-16T07:18:00.001-08:002013-11-16T07:28:23.208-08:00Live in Courage or Crawl in Fear<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">It's Saturday morning , I am enjoying a peppermint mocha latte in the comfort of my home and reflecting upon the last few weeks. Call me crazy but that's what I do these days. Maybe that is what you are supposed to do in your 40's I don't know, but I am compelled to do allot of it. I'm OK with it. I shared my thoughts on this with a trusted friend and she encouraged me to write about it here. I write from my heart not from the pen of an eloquent writer so please forgive me if you find a spelling mistake or literal blunder! </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">So what can I share in this blog post that may have some meaning this morning to anyone who takes the time to read? </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">To keep it simple, in my opinion there
are two paths in life for us to follow… <span style="color: red;"><u>LIVE with Courage or Crawl in Fear</u>.</span>. the path you choose you can
<b>FEEL</b> the difference inside … <b>POWER</b> of Choice determines the path and the
feeling. How in the heck did I come to form this opinion? Well aside from my over all life journey..there was one week this past month that particularly struck me that lead me to this message.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In the span of a week I was blessed to have dinner with a man who has turned his passion not only into a career but a mission that inspires young and old alike to believe and challenge themselves beyond what they ever thought possible. Passion that explodes so addicting that it lights an internal spark within. You know because you can feel it in your gut and the energy his aura creates is invigorating. <span style="color: #cc0000;"><u><b>His resolve and courage</b></u></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">That same evening I am announcing a special memorial award in honor of a colleague who lost her fight with cancer in front of her parents. </span><u style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #cc0000;"><b>Their resolve and courage</b></span></u></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Next day I learn my Aunt has passed away. One of the kindest and gentlest lady's I ever met. She cried when she saw you coming and she cried when you left..always tears of joy on both occasions. My last memory with her was at her daughters 60 birthday party in August where she hugged me and of course cried. My sister and I had our picture taken with her as did all her family that day. With each picture she cried as she posed. I felt then, they were not tears of joy but the realization knowing it was probably the last photo’s she would take and the last birthday she would celebrate with her daughter. She was right. <u><b><span style="color: #cc0000;">Her resolve and courage</span></b></u></span></div>
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hit me , the special people who made up the bulk of my childhood
memories are dying off. What is left are the memories. You take
these people for granted when you are young. The thought that one day they will
be gone doesn't enter your mind. Somehow we believe they will live forever.
Then you hit the age when you realize forever means something totally
different. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Thursday I am at a youth group home painting. A place that is home to kids their backgrounds each different and unique , in some cases the
only thing they have brought with them is the clothes on their back. This place
is a safe haven compared to where they have come from. Their goal if they
choose to stay is to graduate high school or secondary education, learn life
skills so when they leave they can make it on their own. What might be running
thru their young minds , how they cope, how they carry on, their perseverance
to rise above the stereotypes and the struggles they face are all questions I have. </span><u style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #cc0000;">Their resolve and courage.</span></b></u></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Hearing about a young man in my community who is losing his battle with a heart condition he has had since birth. Thinking about what
his parents must be feeling knowing they are going to lose their only son..it’s
overwhelming. This young life was placed on earth for a purpose. He is
here to fill HIS purpose and from day one everyone knew his life was limited.
From the stories I have heard and read , from seeing him myself, this
little man through his young life has inspired many lives. He probably doesn't even realize it. He sure has inspired the power of prayer, people praying who
may never thought of such an act. The fact he still smiles while he is fighting
says a great deal about his character. </span><b style="font-family: Arial, Helvetica, sans-serif;"><u><span style="color: #cc0000;">His resolve and courage.</span></u></b></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Ending the week helping a friend who was having a rough week. My role in that moment was to listen, give a hug and hold his
hand. Tell him someone does care and someone does understand. Tell him, what he
is feeling..he is not alone and it’s OK to break down every now and then..there is no judgment.
In that moment, I wasn't there to judge I was there to potentially save a
life. <span style="color: #cc0000;"><b><u>His resolve and courage.</u></b></span><u5:p></u5:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Am
I crazy for thinking about the impact these experiences had? I like to think I am lucky
enough to value these moments to really feel the lessons that I myself are
being taught. I like to think they are powerful enough to share. <u5:p></u5:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #cc0000;">Resolve
and courage.</span></b>. …..feels like a powerful combination. In each experience I thought about what if FEAR replaced the courage? What could the alternative meant? It's pretty simple to figure out based on my own choices and based on what I see going on in the world.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Power of choice ...time for me to pay attention to that. I think without even realizing it, my whole life I have always had that power..it may be what has gotten me through all my ups and downs! <u5:p></u5:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">The trick is realizing we are never alone, people do care. There is something to be learned from every experience and the beauty of it is..we can always change what path we go down </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">..The POWER OF CHOICE!</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-36572636380309031002013-10-23T13:46:00.000-07:002013-10-24T12:11:56.981-07:00Impossible To Possible?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYq0dlZy4WjEvnIYndltOv7rnrqYqkmHLH6-E3DYzCmk9MSbRS1yHXOruKCLpYnfJZGPXuMOwOfewUsdLsKOXhFaF7lEZMZ2GbhDAwaujKYS_dj4TMi2NLBaCAi6udfuTi0-XjrxPci_EQ/s1600/motivatorf1b977828af01ef02f01c3d4d9ed86a26c7d704b.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYq0dlZy4WjEvnIYndltOv7rnrqYqkmHLH6-E3DYzCmk9MSbRS1yHXOruKCLpYnfJZGPXuMOwOfewUsdLsKOXhFaF7lEZMZ2GbhDAwaujKYS_dj4TMi2NLBaCAi6udfuTi0-XjrxPci_EQ/s320/motivatorf1b977828af01ef02f01c3d4d9ed86a26c7d704b.jpeg" width="256" /></a></div>
I had the privilege to not only sit beside and have dinner with Ray Zahab but to listen to him deliver a very inspiring presentation about his journey from not understanding his passion in life to running 7500km across the Sahara desert in 110 days. He is an adventure seeker in every sense of the word. Using his passion for marathon running to create a foundation designed to inspire youth through adventure. His story is indeed worth the read and his message worth the watch.<br />
As I was listening and watching him , I could feel his passion and you could tell he believed in his mission. His message wasn't complicated, it wasn't difficult to digest at least for me..if you set your mind to do something and you believe in yourself ..anything is possible. He is living proof of that.<br />
<div style="text-align: center;">
Your mind and attitude are key! </div>
<div style="text-align: left;">
I wanted to make sure I thought about what I could take away from having met Ray. As I thought about it I was reminded of the following: </div>
<div style="text-align: center;">
</div>
<ul>
<li style="text-align: left;">The only limit to what we can achieve is in confines of our own mind. </li>
<li style="text-align: left;">Every achievement is relative to our situation! </li>
<li style="text-align: left;">The biggest step you can make is making that first small step..and focusing simply on doing the very best you can do!</li>
<li style="text-align: left;">Passionate people are on fire and their energy is hypnotic!</li>
</ul>
<br />
<div style="text-align: center;">
Ray's story and movie trailer can be found at</div>
<div style="text-align: center;">
<a href="http://www.rayzahab.com/">www.rayzahab.com</a> </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<i><span style="color: magenta;"><b>Hang around people with passion ..light your fire within..dare to be the best you! </b></span></i></div>
<div style="text-align: center;">
<i><span style="color: magenta;"><b>Peace and love</b></span></i></div>
<div style="text-align: center;">
<i><span style="color: magenta;"><b>Tracey</b></span></i></div>
Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-68281074158689143262013-07-28T10:27:00.000-07:002013-07-28T10:31:26.356-07:00Just something I wroteIt will soon be tim<i></i>e to say goodbye
Hold me close but please dont cry
Ive not gone far from the place
It only means you wont see my face
Remember the smiles we would share
The gentle hugs to show we care
It will soon be time to say goodbye
Hold me close but please dont cry
We are only ever just passing thru
Remember my world was better for loving you.
Tracey(July 2013)
Copywrite
Yes You Can
Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-9486743992457835262013-03-23T08:24:00.000-07:002013-03-23T08:24:28.109-07:00Dancing keeps you young at heart?<div class="separator" style="clear: both; text-align: center;">
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<br />
I am amazed at the things people are posting on utube these days. In fact, if I think about it too much its a scary thing as I see how people are using the technology to bully, embarass and do harm to other humans. What good comes from that? <br />
Then there are those few video's I come across that inspire me and restore my hope that technology can be a tool used to inspire and bring happiness into the lives of others. A viral video like the one I am sharing today. I hope it is ok that I am sharing this, it is everywhere on the internet so I like to think I can. I take no credit for it, just want to share the joy.<br />
This 88 year old Nana who loves to dance as she gets into her granddaughter's car. I won't say anymore because I think the video really says it all about how young at heart this lovely lady is and how inspiring she is to her family. <br />
I've always believed music is the conduit to joining people together, to keeping ourselves young at heart whether we are singing loud in the car to the tunes or dancing around the kitchen with our kids or if you are single , the trusting broom that is always there when you are ready to whip around the floor! <br />
<strong><em><span style="color: #cc0000;">In fact, music is so powerful it can alter any mood and is one of the greatest gifts we are blessed to have available to us!</span></em></strong> <br />
<br />
On this fine Saturday morning as I sit and watch Nana and listen to the oldies I am inspired to get my mojo moving and do my own little shake rattle and roll routine as I head out to my car! <br />
<br />
<em>What do I have to lose except for a few extra pounds ? </em><br />
<br />
Life is stressful at times and guess what ,we all need to lighten up every now and then. <br />
Take a few deep breathes ..let yourself go and then pause for a moment and check in with yourself and see how you feel!<br />
<br />
Peace..and remember <span style="color: #cc0000;">" if you light a lantern for another, it will also brighten your own way"</span> Nichiren DaishoninAnonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-14897079389359419292012-12-24T06:09:00.000-08:002012-12-24T06:14:51.047-08:00Dear World...A Christmas to RememberOn December 14th the unthinkable occured. A tragedy occured in a little town that touched the hearts of a world. What is supposed to be a magical time of year filled with the joy of children's laughter , excitment of Santa's arrival, hugs and kisses was replaced with tears and sorrow for this little town. For the past week , as news stories begin to settle down and the families directly impacted begin their journey of healing I began to wonder what is becoming of our world. It is up to each of us to keep the spirit alive...to be a little kinder, a little more compassionate..understanding and most of all when these lost souls commit acts of violence that we do not allow ourselves to take on their cynical view of the world that caused their hearts to turn cold. It is up to each of us to keep the magic of Christmas and the magic of everyday alive... So this year I wish you all peace and joy ...and this year enjoy your families and your friends that little bit more...don't be afraid to say I love you..smile a little more and gosh darn it..hug a lot more..all these gifts are free and we all have it within us to give these gifts anytime of the year. <br />
<br />
I wrote this poem called Dear World as I started to think about what positive could we find in such a terrible action. <br />
<br />
A tragic thing happened to us all today <br />
Innocent lives taken carelessly away<br />
No rhyme or reason for this unthinkable violent act<br />
Saddened to the core that is a somber fact<br />
Little angels and heroic souls their futures now gone <br />
How do we make right this terrible wrong?<br />
Families are grieving their pain all too real as we approach Christmas day<br />
The questions of why are being asked by so many, but what do you say<br />
When someone you love is taken so dreadfully away?<br />
Now is the time for our love and humanity to shine through<br />
Is this too big a prayer to ask of you? <br />
Are you up for the challenge to open your heart and not be lead astray?<br />
Don’t let this steal our peaceful spirits or darken our souls today<br />
Give us courage to find comfort and good will<br />
Support one another and in honor fulfill<br />
What peace on this earth means<br />
As each life held purpose during their time on this earth now angels above<br />
In spirit they share their love<br />
<br />
Charlotte, Rachel, Olivia, Dylan, Dawn, Jesse, Ana, Anne, Emilie, Noah<br />
Jessica, Lauren, Mary, Victoria, Daniel, Josephine, Madeleine, Catherine, Chase<br />
James, Jack, Caroline, Avielle, Benjamin, Allison<br />
<br />
Dear World<br />
We must not forget the lives that were lost, shed a tear if you must as you remember a name <br />
Then use wisdom and compassion to make changes instead of getting caught up in the circle of blame.<br />
Tracey (Dec 2012)<br />
<br />
<br />
<br />
Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-64534100912740620872012-10-21T07:01:00.004-07:002012-10-21T07:08:57.784-07:00Keep it Simple Stupid..A message to Remember!<a href="http://www.youtube.com/watch?v=OxfHB5wPWeQ">http://www.youtube.com/watch?v=OxfHB5wPWeQ</a><br />
<br />
This past week I had the great fortune to attend and MC an Award's gala recognizing Trade Excellence in Canada. During the evening there was a guest speaker who delivered a very engaging one hour presentation on Leadership Qualities. One sentence Keep It Simple Stupid.That resonated with me. <br />
He shared some interesting stories , and he posed a question. Could you build a successful company transportation company that would compete with FedEx and UPS companies of the world , with no technology, no university degrees? Perhaps a trick question to some, as most people in the room thought impossible. Then he shared a video..the story of the Dabbawalas. Never heard of the Dabbawalas? Check out the link above..impressive and if you think about what makes this system so successful it brings us back to the basic concepts.<br />
On October 14th, Felix Baumgartner makes history. Setting several world records, and daring to do something no body thought possible , a feat I feel is compariable to the first man walking on the moon. <br />
How about Malala Yousafazai, a 14 year old girl shot in the head by the Taliban because she is promoting education for woman in her country? <br />
What do all these examples have in common..everyday people who believe in themselves, who have courage and incredible resolve to make the world a better place and to challenge the age old thinking..it can't be done!<br />
I sit back and I ponder these stories..I think of my own story..and I am excited in the proof that keeps showing itself to me over and over...<strong><em><span style="color: black;">IF YOU THINK YOU CAN YOU CAN!!</span></em></strong> <br />
<br />
Everyday people..passion...believing...dreaming...courage...risk...love..change..<br />
<br />
We complicate the hell out of things..for various personal reasons I leave that for another day...but the message in my opinion and said with love and compassion<br />
<br />
KEEP IT SIMPLE STUPID!! :)<br />
<br />
Love and peace! Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0tag:blogger.com,1999:blog-6146768650566799076.post-56183802039786606222012-10-07T13:04:00.003-07:002012-10-07T13:04:37.851-07:00Thanksgiving...a Different Twist?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCDWbBl5UDV1ln2kyu8AoNaRMdmiy4D9ixii7sNsU0CFOssGIf5gXnaGdYpWAFzrWKvWQe3VLox23HJb66hhlglAFU_i3MmtzDYljnfc8YsBD2qja7n7VINuzpCzzsVQzNfHVSo3x4reZi/s1600/imagesCAW34P8M.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCDWbBl5UDV1ln2kyu8AoNaRMdmiy4D9ixii7sNsU0CFOssGIf5gXnaGdYpWAFzrWKvWQe3VLox23HJb66hhlglAFU_i3MmtzDYljnfc8YsBD2qja7n7VINuzpCzzsVQzNfHVSo3x4reZi/s1600/imagesCAW34P8M.jpg" /></a></div>
During a nice long walk , I discovered myself not thinking about all the things I should be thankful for this year but oddly enough I thought about a variety of things <strong>I am thankful I don't have</strong>. Sounds strange doesn't it...maybe a bit awful but stick with me for a moment. <br />
<br />
As I was thinking of the things I am thankful I don't have, here is what surfaced:<br />
<strong>I am thankful I don't</strong> :<br />
<ul>
<li>have to live in a country where men treat women like property and children are taught to kill.</li>
<li>have a fancy car or model home because it reminds me that I don't need nice things to make me happy and that I am content with what I do have.</li>
<li>have to use the services of a food bank but it reminds me how real a problem hunger is and that people close to home do need to rely on these services and I am capable of helping for I never know if one day it may be me or a member of my family needing those very services.</li>
<li>have a perfect body because I don't think I could keep up with the pressure of trying to maintain it or the vanity that goes along with it. My goal is to remain healthy and simply be happy with the body I have.</li>
<li>have a perfect life..I have problems, made mistakes, screwed up , fell down and because of it all I learned valuable lessons, learned to accept ownership for my screw ups and make amends , I learned to dust myself off and stand back up..I learned life wasn't meant to be perfect. I learned that every experience was mine to learn something from and that I need to keep an open mind, take risks and not be afraid to screw up. </li>
<li>have to be silent and that my thoughts and opinions are as valuable as everyone else who has a voice. </li>
<li>have a serious disease , it helps me stay mindful of all those who do and the courage and strength they have and it makes me want to help in whatever way I can and not to take life for granted. </li>
<li>have to say good-bye to a love one today..for a I have watched many over the course of this year have to do that. It keeps me mindful how precious life is and the importance of making the most of time while on earth..it keeps me humble. </li>
<li></li>
</ul>
Whether there are things in life to be thankful you have or don't have..perhaps its all a matter of how you choose to look at it and I suppose taking something from a negative perspective you can still find the good in it..the choice is always ours to make! Now there is something to be thankful for..CHOICES!!<br />
<br />
So I think I choose to go and enjoy a glass of red wine! Bottom's up!<br />
Happy Thanksgiving<br />
With love<br />
xo<br />
<ul>
</ul>
Anonymoushttp://www.blogger.com/profile/18286547219031155829noreply@blogger.com0